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Do The Work | IMPACT Q&A Ep 17

Be willing to do today what others won’t, so you can do tomorrow what others can’t! Today’s IMPACT Q&A episode is all about DOING THE WORK. Some days are harder than others but it always comes down to the focus and discipline to be working on the RIGHT stuff. The 2 questions I tackle today are…

  1. On the days you wake up and have a lot on your plate, little sleep, and you’re just not feeling it…what is your ritual to get that energy and focus to light a fire on the inside? (Logan Peters)
  2. How do you break through plateaus or burn-out periods to reach the next level of growth? (Rachele Jaegers)

If you are looking for renewed energy, a breakthrough in your business, and need some tips on peak productivity, this episode is for you!

More on the episode:

IMPACT Question 1:

“On the days you wake up and you have a lot on your plate, little sleep, and you’re just not feeling it…. What is your ritual to get that energy and focus to light that fire inside and tackle your day?”

Logan Peters, Ithaca NY, @the_loganpeters; Journey 333 Fitness

1:18 – First Things First…

1:42 – Write It Out
What I write in my journal to get my Mind Right (and what you should write, too)!

2:15 – Get Your Body Moving
SOMETHING is better than nothing… I’ll teach you my little mind-trick to get myself moving.

2:49 – Be Willing To Do Today What Others Won’t, So You Can Do Tomorrow What Others Can’t

3:04 – Discipline
Do the things you don’t want to do, when you have to do them.

4:01 – Is The Work I’m Doing Today Going To Matter In Three Years?
Yes? Keep going! No? Change it!

IMPACT Question 2: 

“How do you break through plateaus or burn out periods to reach the next level of growth?”

Rachele Jaegers, Fremont CA, @vfitstudio

4:44 – “Mellow Yellow” Time
If you are feeling burnt out, it’s time for this…

5:28 – The Strategy For Your Life
Map it out… and review it often! 

6:00 – Time, Money, Energy
Where are you wasting it?

6:41 – Step Away

6:53 – BHAG
What is your Big Hairy Audacious Goal? It’s time for you to dream BIG.

7:42 – Send Me Your BHAG!
Post it on Instagram or DM me @ToddDurkin and I will do my best to motivate you! 

This episode is sponsored by the Todd Durkin 3.5 Day LIVE Mentorship. This is our deepest and most intensive LIVE event of the year. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event held on Nov 7-10, 2019 in San Diego, CA. It is guaranteed to take your business and life to a whole new level and help you be the BEST that you can be. 

Check out all the information and SIGN-UP at www.ToddDurkin.com/live-mentorship19.

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd’s Social Media Handles:

Instagram & Twitter: @ToddDurkin
Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10

Upcoming Event and Programs:

3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19
Mastermind (for fitness pros): https://todddurkinmastermind.com/ 

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“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

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I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

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The time that Todd spent with our Leadership Team was focused, intentional, and direct. He inspired us to refine how we lead ourselves and our team of 160 people to ensure we are making the most IMPACT possible in their lives, our clients’ lives, and our community. His energy is unmatched and his ability to connect with individuals is remarkable.

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Lead Pastor, Christ’s Church

Todd is one of the elite resources in the country when it relates to helping high-performing CEOs and leaders create even greater impact in their field or life. He is transformative in the manner in which he delivers his narrative in order to connect, engage, and achieve impact at the highest levels. He is one of the great change agents anywhere – helping leaders go from great to excellence. I am proud of his work with my clients, many leaders of publicly traded companies and high-functioning management teams, and with me personally. He is a life coach and leadership master to those who are in sports and business.

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We brought Todd in for a virtual keynote for our Leadership, Education, Advocacy, and Development Group for Women. It was amazing to see how he not only connected with everyone through the screen, but you could literally feel his energy and passion as if he was living on stage with us. He not only inspired us and reminded us of the grit needed to “Get your mind right,” but also gave us actionable habits and homework to be the best version of ourselves. Todd gave us an outstanding presentation and truly inspires greatness every day!

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I attended the Todd Durkin Mastermind retreat in White Fish, Montana, because I know that to be a successful fitness professional and entrepreneur, I need to stay lit up and energized. Members of the TD Mastermind are passionate and elite at what they do because they put in the work and help others along the way. The TD Mastermind is a place to feel supported, cared about, seen, and inspired to do more for others. We are all on a mission, and we can’t do it alone. The members, coaches, and of course, Todd inspire me to be better and to do more. With the help of the TD Mastermind, I will go back to my community inspired and equipped with tools that needed sharpening. Montana was glorious, but this trip was all about the people.

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I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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The Todd Durkin Mastermind is my extended fitness family. Each time we gather, we seem to grow even closer as time continues to change us and our businesses. It just feels right. It is not always about crunching numbers, the number of new sign-ups, or how many programs we have running. It runs much deeper. As we grow older relationships and time become more valuable. You have only so many more clicks of the clock and encounters and experiences. They should be spent with those who elevate you. The TD Mastermind does just that!

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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