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Do The Work | IMPACT Q&A Ep 17

Be willing to do today what others won’t, so you can do tomorrow what others can’t! Today’s IMPACT Q&A episode is all about DOING THE WORK. Some days are harder than others but it always comes down to the focus and discipline to be working on the RIGHT stuff. The 2 questions I tackle today are…

  1. On the days you wake up and have a lot on your plate, little sleep, and you’re just not feeling it…what is your ritual to get that energy and focus to light a fire on the inside? (Logan Peters)
  2. How do you break through plateaus or burn-out periods to reach the next level of growth? (Rachele Jaegers)

If you are looking for renewed energy, a breakthrough in your business, and need some tips on peak productivity, this episode is for you!

More on the episode:

IMPACT Question 1:

“On the days you wake up and you have a lot on your plate, little sleep, and you’re just not feeling it…. What is your ritual to get that energy and focus to light that fire inside and tackle your day?”

Logan Peters, Ithaca NY, @the_loganpeters; Journey 333 Fitness

1:18 – First Things First…

1:42 – Write It Out
What I write in my journal to get my Mind Right (and what you should write, too)!

2:15 – Get Your Body Moving
SOMETHING is better than nothing… I’ll teach you my little mind-trick to get myself moving.

2:49 – Be Willing To Do Today What Others Won’t, So You Can Do Tomorrow What Others Can’t

3:04 – Discipline
Do the things you don’t want to do, when you have to do them.

4:01 – Is The Work I’m Doing Today Going To Matter In Three Years?
Yes? Keep going! No? Change it!

IMPACT Question 2: 

“How do you break through plateaus or burn out periods to reach the next level of growth?”

Rachele Jaegers, Fremont CA, @vfitstudio

4:44 – “Mellow Yellow” Time
If you are feeling burnt out, it’s time for this…

5:28 – The Strategy For Your Life
Map it out… and review it often! 

6:00 – Time, Money, Energy
Where are you wasting it?

6:41 – Step Away

6:53 – BHAG
What is your Big Hairy Audacious Goal? It’s time for you to dream BIG.

7:42 – Send Me Your BHAG!
Post it on Instagram or DM me @ToddDurkin and I will do my best to motivate you! 

This episode is sponsored by the Todd Durkin 3.5 Day LIVE Mentorship. This is our deepest and most intensive LIVE event of the year. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event held on Nov 7-10, 2019 in San Diego, CA. It is guaranteed to take your business and life to a whole new level and help you be the BEST that you can be. 

Check out all the information and SIGN-UP at www.ToddDurkin.com/live-mentorship19.

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd’s Social Media Handles:

Instagram & Twitter: @ToddDurkin
Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10

Upcoming Event and Programs:

3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19
Mastermind (for fitness pros): https://todddurkinmastermind.com/ 

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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