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Guts, Hormones, Gluten..& Coffee with Robert Yang

Who’s ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert Yang and asked him some important questions on gut health and allergies, brain fog, optimizing hormones for men & women, how to curb sugar cravings, gluten, caffeine, and a whole bunch more. 

I also share my “weird” relationship with coffee in this episode and Robert weighs-in with his expert opinion. Robert also shares his “4R” program, talks optimizing sleep, and the one thing everyone must do to improve their nutrition. Enjoy the episode this week as I’m confident it will improve your health, vitality, focus, and ENERGY!  

More on the episode:

2:00- SUGAR. How To Curb Your Cravings!
Your BFF: PFF. Protein, Fats, & Fiber.

4:40- Robert’s Nutrition System With His Top Athletes
When you want to get better… you’ll do whatever it takes! 

7:11- Coffee Talk!
Are you thriving or surviving? 

10:38- Are You A Slow Or Fast Metabolizer Of Caffeine?

11:56- Let’s Talk About Inflammation
Performance triad: gut, hormones, and sleep.

14:43- Signs Of Inflammation
Excessive injuries, bloating, gas…

16:26- Sleep & Ways to Optimize Sleep
What are you doing 2 hours before you go to bed?

19:09- How To Naturally Produce Sleep
Key nutrients.

20:38-  The “4 R” Program
Remove, Replace, Repair, Repopulate

23:07- Gut Health
The “Big 6”…

27:10- Hormones for Men’s & Women’s Health
Men: optimize your growth hormone…

30:44- Stress And Men’s Health

34:36- Talking Women And Hormones

37:17- Managing Hot Flashes
Stabilize your blood sugar.

39:39- Get Your Own Testing Started
Robert wants to get to the root of the problem…

40:42- Nutrition Questions From The Durkin Family
Junk food, whey protein, creatine, vegetables, milk, and of course… the best foods for focus & clarity.

53:00- Find Robert Yang!
IG–@robertyang
Website: www.Robertyang.net

54:07- Final wisdom and advice… The BEST Place To START Improving Your Nutrition

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

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  3. Please SHARE the episode on your Social Media or in a newsletter.

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To ask Todd a question and be featured on the podcast, please go to www.todddurkin.com/podcast. You can ask anything (business, leadership, training, high-performance, or mindset)!

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

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IF YOU ARE A FITNESS PRO OR TRAINER AND WANT TO BE COACHED BY TODD, VISIT:  HTTPS://TODDDURKINMASTERMIND.COM/ 

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NFL Quarterback

“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

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I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

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The time that Todd spent with our Leadership Team was focused, intentional, and direct. He inspired us to refine how we lead ourselves and our team of 160 people to ensure we are making the most IMPACT possible in their lives, our clients’ lives, and our community. His energy is unmatched and his ability to connect with individuals is remarkable.

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Lead Pastor, Christ’s Church

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SVP Business Banking Client Manager, Bank of America

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I attended the Todd Durkin Mastermind retreat in White Fish, Montana, because I know that to be a successful fitness professional and entrepreneur, I need to stay lit up and energized. Members of the TD Mastermind are passionate and elite at what they do because they put in the work and help others along the way. The TD Mastermind is a place to feel supported, cared about, seen, and inspired to do more for others. We are all on a mission, and we can’t do it alone. The members, coaches, and of course, Todd inspire me to be better and to do more. With the help of the TD Mastermind, I will go back to my community inspired and equipped with tools that needed sharpening. Montana was glorious, but this trip was all about the people.

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I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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