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Guts, Hormones, Gluten..& Coffee with Robert Yang

Who’s ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert Yang and asked him some important questions on gut health and allergies, brain fog, optimizing hormones for men & women, how to curb sugar cravings, gluten, caffeine, and a whole bunch more. 

I also share my “weird” relationship with coffee in this episode and Robert weighs-in with his expert opinion. Robert also shares his “4R” program, talks optimizing sleep, and the one thing everyone must do to improve their nutrition. Enjoy the episode this week as I’m confident it will improve your health, vitality, focus, and ENERGY!  

More on the episode:

2:00- SUGAR. How To Curb Your Cravings!
Your BFF: PFF. Protein, Fats, & Fiber.

4:40- Robert’s Nutrition System With His Top Athletes
When you want to get better… you’ll do whatever it takes! 

7:11- Coffee Talk!
Are you thriving or surviving? 

10:38- Are You A Slow Or Fast Metabolizer Of Caffeine?

11:56- Let’s Talk About Inflammation
Performance triad: gut, hormones, and sleep.

14:43- Signs Of Inflammation
Excessive injuries, bloating, gas…

16:26- Sleep & Ways to Optimize Sleep
What are you doing 2 hours before you go to bed?

19:09- How To Naturally Produce Sleep
Key nutrients.

20:38-  The “4 R” Program
Remove, Replace, Repair, Repopulate

23:07- Gut Health
The “Big 6”…

27:10- Hormones for Men’s & Women’s Health
Men: optimize your growth hormone…

30:44- Stress And Men’s Health

34:36- Talking Women And Hormones

37:17- Managing Hot Flashes
Stabilize your blood sugar.

39:39- Get Your Own Testing Started
Robert wants to get to the root of the problem…

40:42- Nutrition Questions From The Durkin Family
Junk food, whey protein, creatine, vegetables, milk, and of course… the best foods for focus & clarity.

53:00- Find Robert Yang!
IG–@robertyang
Website: www.Robertyang.net

54:07- Final wisdom and advice… The BEST Place To START Improving Your Nutrition

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

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To ask Todd a question and be featured on the podcast, please go to www.todddurkin.com/podcast. You can ask anything (business, leadership, training, high-performance, or mindset)!

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

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I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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