What R U Doing Right Now?
By Todd Durkin
For several years, I have been texting my pro athletes early morning video messages of me talking trash while I workout. I call them my “What r u doing right now?” messages.
I do it to get in their heads before they come in for their session. And light a little spark in their day. (I also like talking some smack :-))
There are a few things that I always have in my “What r u doing right now” messages:
1. I always have a hoodie on.
2. I always start with “Yoohoo…yeah, you know who it is…”
3. I’m always working out in my garage when I film it.
4. I always have a message for the day.
5. I always finish with a “What are you doing right now” and then blurting out a funny “Ahhhhhhh””” to end it.
And it often triggers a ton of laughs…and responses.
Today, I have filmed a “What r u doing right now” message just for your Dose of Durkin!!!
Today’s message is on “5 Tips for Peak Productivity.” And besides laughing, I think you will like these 5 tips.
When I started these “Dose of Durkin’s”, I told you that I was going to keep them real, grainy, authentic, and FUN… and this one is as real as it gets.
Hope you enjoy and would love to hear your thoughts afterwards.
P.S. Hit me up on Twitter @ToddDurkin and let me know what you think.
Todd Durkin recently created a “DOSE of DURKIN” to motivate and inspire people through weekly text messages every Monday morning that infuse video, audio, or just plain text messages. They are guaranteed to get your mind right and fire-you up. Check out DoseOfDurkin.com to OPT-IN and start receiving your FREE messages.
Todd Durkin, MA, CSCS, is an internationally-recognized performance trainer, bodyworker, speaker, author, and owner of award-winning gym Fitness Quest 10 in San Diego, CA (one of the Top 10 Gyms in the U.S.). His outstanding team of 38 professionals deliver extraordinary service in personal training, sports performance training, massage/bodywork, Pilates, yoga, physical therapy and chiropractic. Todd is the Lead Training Advisor for Under Armour, regular contributor to Men’s Health, and author of The IMPACT! Body Plan.
Todd is also the President/CEO of Todd Durkin Enterprises where he conducts motivational keynotes/presentations, educational & leadership workshops, he operates a Mastermind Group for dedicated fitness entrepreneurs, and he presents internationally on health, fitness, peak performance, and success in life.
You can follow him on Twitter and Instagram at @ToddDurkin, his FB Fan page atToddDurkinFQ10, or sign up for his monthly motivational newsletter atwww.ToddDurkin.com. You can get more information on his facility atwww.FitnessQuest10.com or www.ToddDurkin.com.
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