What R U Doing Right Now?

What R U Doing Right Now? By Todd Durkin For several years, I have been texting my pro athletes early morning video messages of me talking trash while I workout. I call them my “What r u doing right now?” messages. I do it to get in their heads before they come in for their […]

Mind Your Manners… FQ10’s Rules of World-Class Gym Etiquette

Mind Your Manners… FQ10’s Rules of World-Class Gym Etiquette. By Todd Durki, MA. C.S.C.S. The gym is your sanctuary. It’s where you honor your mind, body, and spirit. It’s a safe-haven where you work to improve yourself personally (and sometimes professionally). Maybe you do weight-training. Or cardio. Or classes. Or yoga. Or Pilates. Or maybe […]