Fallacies/Misconceptions in Training Youth Athletes
I have trained young athletes for the past seven years. It has been a great experience inspiring the youth of America and making them better all around. During my many interactions with various athletes and teams, there have been some common statements being made in regards to properly training young athletes. Some are sound and […]
Mastermind Member In The Spotlight: Mike Ibasco
Mike Ibasco is a five-year Todd Durkin Mastermind Platinum member and standout teammate. He is the owner/operator of The Fitness Source, seven years and running, the premier personal training, weight loss, sports performance and triathlon studio in Las Vegas, NV. Mike leads a TEAM of 5 fitness professionals in a total body wellness approach to […]
Every Breath Matters
Sometimes you learn things when you least expect it. I had one of those moments this week. A few weeks back I was with Todd, Drew Brees, and Darren Sproles during their last day of workouts before reporting to training camp back in New Orleans. We were talking about the British Open that occurred over […]
Cross-Fit for Athletes?
Cross-Fit for Athletes? Brett Klika C.S.C.S. Cross Fit is the latest rage in fitness. Millions tune in to watch Cross-Fit athletes display herculean strength, endurance, and physical adaptability on ESPN. Thousands of Cross Fit gyms are springing up all over the world serving every demographic from beginning exercisers to professional athletes. While this exercise and […]
Recovery 101
Work hard. Train hard. Play even harder. If you live this kind of lifestyle, then you realize the necessity of proper recovery. I will break it down simply into 5 easy steps: COOL DOWN, EAT, STRETCH, MASSAGE, SLEEP! 1) Cool Down = 5 – 20 minutes (depending on your workout) of light cardio, walking, or low […]