Client Of The Month: Bob & Janet Ilko

What is a quote you live by?  Bob’s quote 
”Work hard and do what is right.” 
Janet’s quote 
”If you ask me what I came into this life to do, I will tell you: I came to live out loud.” –Emile Zola What brought you into Fitness Quest 10? We have been part of the […]

Are You Ready To Live IMPROMPTU?

(I sit down to write this week’s WOW after a memorable Father’s Day 2013. I hope it will help set the tone for a special week for YOU in business and life this week): Are You Ready To Live IMPROMPTU? By: Todd Durkin, MA, CSCS My Father’s Day started off early yesterday morning in fantastic […]