Hey kids, say NO to drugs! Unless, or course, that drug comes in a brightly colored can that can be legally purchased at every store in the nation. In that case, about 75% of our youth age 5-12 years old are saying “yes” to the most widely used stimulant in the world, caffeine. While moderate […]
At your local gym, you may have been offered a chance to try out a tool called the TRX Suspension Training, which is an innovation by former elite Navy SEAL Randy Hetrick. As a Navy SEAL, Hetrick often found himself in remote safe houses with limited means to keep he and his soldiers in shape. […]
You probably prep for football season by hauling out your lucky jersey and making sure there’s a six-pack in the fridge, but the guys on the field have done a heck of a lot more than that. To find out what it takes to move the chains, we asked Todd Durkin — who trained more […]
Fitness Anywhere launched their first nationwide integrated media campaign called “GET WITH THE MOVEMENT.” It’s a video-centric consumer rally cry that dares people to put down their weights, get off their exercise machines and take a more dynamic, movement-focused approach to building their overall health and achieving their fitness goals. It features short videos from celebrity TRX’ers […]
Having strong shoulders is essential when we are talking about over the head throwing sports such as football and baseball. Whether you are looking to prevent arm injury or add more speed to your fastball, these 3 exercises need to be implemented in your daily workouts. CLICK HERE TO WATCH THE TOP SHOULDER EXERCISES RECOMMEND […]
Are you looking for ways to improve your performance? In this context, I am talking about your performance at work, at home, and with your health. If you indeed are trying to improve your energy, productivity, and overall effectiveness, I have provided 10 sure-fire ways to maximize your overall performance. * Focus, focus, focus—Sometimes it […]
There’s no better time than the offseason to get in peak shape for the football games awaiting you this fall. For quarterbacks, that means strengthening the parts of your body that will be used the most in games. To throw the ball stronger and more accurately–while preventing debilitating injuries–shoulder workouts during the downtime are crucial. […]
By: Todd Durkin, MA, CSCS, Owner, Fitness Quest 10 Voted Top 10 Gym In America ~ Men’s Health Magazine (2009) “Popularity is people liking you; happiness is you liking you.” In a world in which we are all trying to discover our full potential and create “happy” lives, I find this to be an interesting […]
Recently, I heard a particularly good story about a local athlete. He came to San Diego to play college football, but when he was 18 he worked for a hometown car dealership selling cars. One day, a family arrived on the used car lot looking for a van. The kids went nuts over a kitted […]
The other day I was talking with a young woman who was distressed about her life. She complained that everything was tough, “I have no time to exercise, I have two kids, I work ten to twelve hours a day, my husband was just laid off, the economy is stressing me out and I am […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
