Joy, Excitement, & the Pursuit of Better

WHAT is most moving your SOUL these days? What’s energizing you? What’s giving you the most vitality and LIFE? I’ve been spending a lot of time on airplanes, reflecting and dreaming lately & loving it.  As a matter of fact, I recorded this week’s podcast episode from 35,000 feet on my way to Montana to […]

The Hardest Exercise You Need To Do

Today’s episode is a unique one. For the first time ever while recording an episode, I am wearing a grey hoodie and talking about something uncomfortable for many of us…it’s the “hardest” exercise you will ever do. While many of you are thinking squats, burpees, kettlebell swings, or arm farm, this takes it to an […]