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The Hardest Exercise You Need To Do

Today’s episode is a unique one. For the first time ever while recording an episode, I am wearing a grey hoodie and talking about something uncomfortable for many of us…it’s the “hardest” exercise you will ever do. While many of you are thinking squats, burpees, kettlebell swings, or arm farm, this takes it to an entirely new level.

Step-up to my challenge today if you want to discover more peace, joy, serenity, and solitude. Take between 2-10 minutes to complete this challenge and then report back your findings. I provide you 5 of the best reasons why this challenge will be unlike any others and how it will truly help you get your mind right.

Share your takeaways with me and please help spread the challenge! Tag me and your top takeaways:

IG/Twitter:  @ToddDurkin 
Facebook:  @ToddDurkinFQ10

More on the episode:

:30 – Todd gives the challenge of The Hardest “Exercise” You Will Ever Do

1:48 – 5 reasons why you need to take the challenge

#1. It will allow you to tap into your whispers
#2. It will quiet the mind  

#3. It will help you gain solitude and give you more joy, peace and bliss
#4. It will allow you to slow down
#5. It will Get Your Mind Right

3:38 – I challenge you to step up and take the challenge (2-10 minutes)!

Please keep your questions coming so I can highlight you on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to, fill out the form, and submit your questions! 

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Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at or anywhere books are sold.

Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.

Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

Simply visit

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Join me Saturday, November 21st, to be part of the elite first group to become a Certified “Todd Durkin I.M.P.A.C.T. Coach.” 

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