Every year around this time of the year, there is an incredible energy and enthusiasm for a brand New Year. And I share in your same excitement. I believe it’s because of the opportunity to start fresh. To start new. And to dream big dreams and cast out a wonderful vision. And to set strategy […]
Sometimes you win in life. And sometimes you lose. And it sucks when you lose. No-one likes it. I don’t like it. And you probably don’t like it either. Especially when you work your tail off for something for weeks, months, or years for and it doesn’t work out the way you envision. My man […]
My fitness journey began when I suddenly found myself in a completely new environment and culture, the south. I have lived in San Diego my entire life and felt that I wanted the complete opposite for my college experience! I chose to attend The University of Alabama and have loved every minute of it. While […]
I am a trainer. I am a person who loves to workout and inspire people to reach their health and fitness goals. I am a person who is aware of what I eat and how it affects me. I am a father who wants to inspire my daughter to live a lifestyle where physical, mental, […]
Fascia & YOU…The Missing Link for Optimal Health & Performance By Todd Durkin, MA, CSCS I was watching the evening news last week and caught a special report on a “revolutionary” new finding in the health, wellness, and healing world. The report stated they discovered a direct link that emotional pain (not just physical pain) […]
Mind Your Manners… FQ10’s Rules of World-Class Gym Etiquette. By Todd Durki, MA. C.S.C.S. The gym is your sanctuary. It’s where you honor your mind, body, and spirit. It’s a safe-haven where you work to improve yourself personally (and sometimes professionally). Maybe you do weight-training. Or cardio. Or classes. Or yoga. Or Pilates. Or maybe […]
What is a quote you live by? Bob’s quote ”Work hard and do what is right.” Janet’s quote ”If you ask me what I came into this life to do, I will tell you: I came to live out loud.” –Emile Zola What brought you into Fitness Quest 10? We have been part of the […]
Melt Unsightly Belly Fat! By: Meg Kruse, Personal Trainer, Fitness Quest 10 Ha! I’ll bet I’ve got your attention now! Good! It seems as if I can’t look at one single health and/or magazine, men or women’s, that isn’t promising some quick, easy way to “melt”, “blast” or “burn” belly fat. I get it, though, […]
We love to celebrate our clients at Fitness Quest 10. Check out the story of our clients Eden & Michael Sosa in our latest edition of clients in the spotlight. What is a quote you live by? Michael: “Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford Eden: “Strong is the new skinny.” […]
Weight-Loss AIN’T Easy By Todd Durkin, MA, CSCS Weight-loss is one of the most common goals of clients and members at Fitness Quest 10. I know, I know. You want to improve your strength. And fitness. And health. But many people are also trying to lose an extra 5-10 pounds. Or 20. Or 50. Or […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
