​​Meet a WNBA Star, Renaissance Woman & Queen of Self-Care

I love great stories. And I love interviewing people who are doing extraordinary things to help humanity BE BETTER. Monique Billings is one of those people. Monique is currently balancing a thriving WNBA & international pro-basketball career while also being a sportscaster, social media influencer, global keynote speaker, and author. She is just an incredible […]

GET STRONG with Oklahoma Sooners Strength Coach Bennie Wylie

I’m super-pumped today to share with you one of my great friends and most-respected strength & conditioning coaches in the world, Coach Bennie Wylie. If you recognize his name, we worked and competed together on NBC STRONG (now streaming on Netflix). Nowadays, Bennie is churning out great athletes as the Head Football Strength, Speed, and […]