Why America (and the World) Needs Gyms OPEN…NOW!
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Our health, fitness, and mindset has never been more important than right now. It’s imperative that our personal care, habits, routines, and exercise program is dialed-in so that we can fortify our bodies, minds, and souls. So much so that I believe every studio, gym or club in America (and the world) needs to be […]
Top 9 Lessons from Covid-19
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The last 3-months have been some of the toughest, most-grueling months in history. Period. Upon reflection, Covid-19 and the quarantine have provided me a ton of unique lessons that will surely be beneficial in the long-term. In today’s episode, I share 9 lessons from the last 90-days that range from some of my highest emotions […]