Have you ever done a “Vision Board?”

What does your future look like? What drives your vision? What gives you hope that “tomorrow” will be better than “today?” While we all know there are no guarantees in life (can I get an Amen on that?), I do know that having a vision for your life and what you want based on your […]

FQ10 Trainer to PopSugar Fitness Host to Online Visionary

In 2005, I hired a green trainer who had just moved from Boston to Cali. She grew quickly and blossomed into one of my best trainers at Fitness Quest 10. She starred in a bunch of my DVD’s (yes!), she taught boot camp, and she had an incredible following. After 6-years at FQ10, Anna went […]