My Top 3 Fears, Playing for the Tie, & MUST-DO Exercises Right Now

Buckle up your boot-straps my friends. Are you ready to get your mind right today? I recorded this episode just 2-days ago after an epic workout to get my own mind right. As a matter of fact, I kept my smelly clothes on, my UA headband on, my MyZone belt on, and absolutely loved fielding […]

Why This Man Lost 100 Lbs | IMPACT Q&A

Change is NOT easy. Regardless of the change needed in one’s life, it takes commitment, sacrifice, discipline, and a lot of hard work to make the changes desired. Meet Rick Oliver. He messaged me on Instagram and shared his story of him recently losing 100+ lbs. I was so intrigued by his story, the reason […]