My Top 3 Fears, Playing for the Tie, & MUST-DO Exercises Right Now

Buckle up your boot-straps my friends. Are you ready to get your mind right today? I recorded this episode just 2-days ago after an epic workout to get my own mind right. As a matter of fact, I kept my smelly clothes on, my UA headband on, my MyZone belt on, and absolutely loved fielding not one, not two, not five, but NINE questions from our fire-breathing dragon friends from around the globe. YESSS!!

Today we are talking about my top movements/exercises, top fears, productivity routines, eating habits, leadership, mental toughness, not settling for the tie, and how to win the battle between the ears right now. I guarantee there is something in this episode for you, your family, and friends so please share it with them.

Buckle-up and enjoy the show. The energy was flowing and I hope what I share today is of great VALUE to help you win the day. Go get after it!

Hit me on Social Media and let me know how you are doing. #WeGotThis @ToddDurkin


More on the episode:

  :54 – 10-Minute EMOMS
Every Minute On The Minute. Woahhh. 

2:45 – Shout out to my book launch Team!  
Do you want in? Go to: http://www.todddurkin.com/launch to join today!

3:33 – IMPACT Story
Todd shares IMPACT Story from Derek Blacksher. 

5:38 – What exercises/movements do you recommend for high school athletes to do immediately after school?  
Thank you for your question Karina Stuke!

15:12 – I’m not reading as much during Covid19, what tips can you give me on how to get back into reading? 
Thank you for your question, Sara Jones. 

16:53 – What are your top 3 fears?  
“What I am today, is not where I want to be 10 years from now. I must continue to evolve and change”. Thank you for your question, Lana Saal.

21:53 – Todd do you ever grab a bag of chips and go to town on it? 
Ha Ha…Chips no way….pizza heck yes! Thank you for your question, Dawnelle Dutton.

22:53 – How do you balance helping others to be better and accomplish goals without “doing it for them” and without sacrificing your own sense of self and purpose?  
This answer goes deep. Thank you for your question Maria Meeuwisse.

25:30 – How do I get back into fitness and movement after being off for over a month?  
It’s about frequency, not intensity! Thank you for your question, Matthew Fox.

27:13 – While everything is shut down, I find myself mentally just playing for the tie and putting my goals on hold until everything reopens and gets back to “normal”. What should I do?
Thank you for your question, Josh Muecke.

32:41 – Declare today that you are going to Take Action.

33:25 – What is the one food you can’t live without?  
Thank you for your question, Gretchen Schupbach.

33:60 – How can I prepare myself to wear a mask in public? I have a panic attack and feel I can’t breathe…  
Todd shares great advice! Thank you for your question Lori Erlenbach.

THANK YOU Karina Stuke, Sara Jones, Lana Saal, Dawnelle Dutton, Maria Meeuwisse, Matthew Fox, Josh Muecke, Gretchen Schupbach, and Lori Erlenbach for sending in all of these amazing questions. We LOVE answering your questions on the IMPACT Show & would love to highlight you also.


To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).


If you enjoyed today’s episode of the Todd Durkin IMPACT Show, can you please do a few things:

  1. Give us a 5-star rating on iTunes.
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If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/ 


Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at https://todddurkin.com/impact-coaching/
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

You can sign up for his FREE monthly newsletter at www.ToddDurkin.com.

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