The Fountain of Youth

The Fountain of Youth By Todd Durkin, MA, CSCS “We cannot always build the future for our youth, but we can build our youth for the future.” ~Pres. Franklin D. Roosevelt “I believe the children are our future. Teach them well and let them lead the way.” ~George Benson  June is such a great month of […]

Be GREAT! Characters of Champions!

Here at Fitness Quest 10 we are challenging our young athletes who are attending our summer camps to hold themselves accountable both in the gym AND and home Personal Responsibility In Daily Effort To Get a 3….. Read or write for at least 20 mins. Did extra skill practice (sports or any other hobby) without […]

Summer Family Challenges

Summer Family Challenges! Bring the week’s challenge in completed and signed by family members on Fridays and receive 5 Champion Chip points! Week 1:  Exercise Challenge By the end of the week, your family has to complete a total (added together) of: 100 jumping jacks 100 push-ups 100 sit ups or crunches 100 burpies ——————————————————————————————————————— […]

Things I Learned This Summer Teaching Young Kids

By Jeff King MA C.S.C.S. 1. Kids can be successful if placed in the right environment.   At Fitness Quest 10 we pride ourselves in fostering an environment which is energetic, encouraging, and educational. Our programs are designed to where every kid is able to achieve success throughout the camp. It was such a sight […]