51 Pushups, a Protein Shake, and a B-Day podcast

Good morning! Why is it you always have an extra bounce in your step on your birthday? Don’t you wish you could have that SAME bounce every single day? Today I’m celebrating 51-years around the sun. Crazy. There are days when I feel 20-years younger. And there are some days I feel 20-years older & […]
Restoring a Championship Culture at a Former National Powerhouse | with Miami Hurricanes Strength Coach Dave Feeley

Back in the day, the University of Miami Hurricanes were a dynasty and dominated college football for many years. But the last decade has brought many dark days. A year ago, they hired Manny Diaz to run the once-storied program and be the head coach. However, the man behind Manny Diaz that’s turning these young […]