Question: When you are hitting a wall with your weight. What is the best way to break through it? First, nutrition. I always say that you can’t out-train a bad diet. Your nutrition must be dialed in. Eat every 3-4 hours, small-portions, focus on real foods, make sure you are getting in adequate protein (approx. […]
As most of you know, we lost a great man this past week. I lost a best friend. Fitness Quest 10 lost a family member. The Sawyer family lost its leader. Ken Sawyer, 51, aka “Sawman”, died in a freak, tragic accident when his motorized scooter was hit by a car making an illegal u-turn. […]
Waggin’ Tails By Todd Durkin, MA, CSCS They say a dog is man’s best friend. I think they’re right. I have a 13.5-year old Golden Retriever named Sid. Sid is getting old. For his breed, he IS old. I have to carry him up the steps at night because his legs sometimes give out. His […]
Real Medicine for Real Health Brett Klika C.S.C.S. “Take two of these and call me in the morning”. Ahhh. Modern “health care”. Our entitled society believes we shouldn’t have to make changes to our lifestyle and our cash-strapped health care system has just given up on the notion. If you are sick, it’s someone else’s […]
18″ – The Difference Between Success and Failure By Todd Durkin, MA, CSCS I heard a quote a few weeks ago from a pastor friend and client of mine, Gino Mingo. We were doing a Bible study with our NFL Combine guys when he said, “The difference between heaven and hell is 18 inches. That’s […]
Thanks for your questions on our Facebook LIKE Pages (www.facebook.com/ToddDurkinFQ10) and on our Twitter feed (www.Twitter.com/ToddDurkin) this past week. I always enjoy hearing from you and connecting via our Social Media outlets. If you have a question that you would like to ask, please visit one of the links above and share your question. I […]
Traditions With Dad By Todd Durkin, MA, CSCS One of my favorite traditions when I was a boy was spending time with my dad in our local Hallmark card store on his birthday. I can vividly remember between the ages of 10-15 years old going to the Hallmark store and reading every birthday card made […]
A Culture of Mental Toughness Brett Klika C.S.C.S. “Mental toughness!!” the overweight, out of shape, red faced, coach screamed as his team did their umpteenth set of “gassers” at a 10k pace. He nodded and smirked knowingly at his coaching staff who was fervently echoing his sentiments. They had succeeded that day. The athletes were […]
By Natalie Brown, MS, CSCS Director of Todd Durkin Enterprises and Personal Trainer at Fitness Quest 10 2012 can be your best year ever! The first month of the New Year is almost at a close and we are all making game changing moves to propel us to the next level. I suspect individually we […]
Was It Really An Accident? By Todd Durkin, MA, CSCS It’s funny how life works. Sometimes people appear just when they’re supposed to. Just when you need them. Sometimes things happen that you don’t understand as they occur, but later make a lot of sense. Sometimes the bleakest news leads to a transformation that sets […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
