10 Ways to Create an Edge in Sports & Life
I just returned from Los Angeles and an incredible IDEA World Conference. 12,000 fired-up fitness pros and great CONNECT time with some passionate folks. It really was a great show. And between Perform Better going on over in Providence, RI, and the BeachBody Conference down in Nashville, over 40,000 fitness pros and coaches were immersed […]
I Have a Riddle Question for You!

Dose of Durkin #6 – I Have a Riddle Question for You! By Todd Durkin Question: What is one thing we all know that is inevitable in life? (Hint: And the answer is not death or taxes; although both of those are indeed inevitable!) Answer: CHANGE!!! I just heard a crazy fact the other day. […]
My Fitness Journey: Jeff King
I am a trainer. I am a person who loves to workout and inspire people to reach their health and fitness goals. I am a person who is aware of what I eat and how it affects me. I am a father who wants to inspire my daughter to live a lifestyle where physical, mental, […]
Feeding Your Metabolism: The Truth About Food Our Health System is Afraid to Admit

Metabolism Primer 3 of 3 Feeding Your Metabolism: The Truth About Food Our Health System Is Afraid to Admit by Pat Jak, BS, CPT, USAC II, USAC Power Based Training Coach This is detailed and I don’t want you to just skim over the intro because these tips can help you improve your metabolism, change […]