TRX and FQ10

In December 2009, Fitness Anywhere’s Founder and President Randy Hetrick (left, below) and Director of Education Kim Klinedinst joined dozens of other like-minded fitness professionals at Fitness Quest 10 in San Diego for three days of top instruction from some of the biggest names in the industry. In addition to Hetrick and Klinedinst, presenters included […]

Trading In The Holiday Sleep For Holiday Sweat

Can’t find enough time this holiday season to get a workout in?  Have you fallen off your regular program?  The holiday stress can make anyone fall off his or her regular workout routine.  It happens to everyone.  But that doesn’t mean we have to loose track of our health and fitness goals just because we […]

Count Calories… Not Crunches

Have you ever seen those info commercials that guarantee a thinner midsection after doing 3 weeks of AB exercises?  Or maybe thinner arms after shaking a weight for only a few minutes a day?  Maybe you are someone who has actually ordered and used one the many devices that promise the same results.  I’m not […]

To Vegas and Back Successfully

“I work out 5 times a week and eat well but I am not getting the results I want.”  Does this sound like you?  As a Coach at Fitness Quest 10 (www.FitnessQuest10.com) in San Diego, people come to me everyday looking for answers as to why they are not getting the results they strive to achieve.  […]

At Least A 1000 Ways To Eat Oatmeal

Eat Breakfast or Else… First, why breakfast?  It is extremely important that you start your day off right by fueling up, increasing energy, mental alertness, and giving your brain, body, and muscles the glucose they need to function.  Oatmeal is an awesome (if not the best) way to do just that. The health benefits gained […]

Operation X

Fitness Quest 10 exists to motivate, educate, and inspire people to reach optimal levels of performance and balance in life. Our expert and passionate team is driven to transform lives by empowering people to reach their full potential. It is the goal of this blog to help accomplish this mission. You will find fun and […]