At Least A 1000 Ways To Eat Oatmeal

Eat Breakfast or Else…

First, why breakfast?  It is extremely important that you start your day off right by fueling up, increasing energy, mental alertness, and giving your brain, body, and muscles the glucose they need to function.  Oatmeal is an awesome (if not the best) way to do just that.

The health benefits gained from regularly eating whole grains are tremendous.  Bad cholesterol levels will decrease(LDLs, low density lipoprotein), while good cholesterol is not affected (HDLs, high density lipoprotein).  In 1997, the Food and Drug Administration allowed whole grain foods to be labeled ” decreased risk of heart disease combined with a low fat diet.”   So yes, just eating oatmeal every morning can dramatically improve your heart health!  Very high in fiber, oatmeal will keep you full for hours too.

Breakfast of champions
Breakfast of champions

Oatmeal is CHEAP, EASY, and QUICK.  So no excuses all you lazy people!

Another great thing about oatmeal is you can put almost anything in it, and get even more nutrients out of your breakfast.  Some of my personal favorites are:  blueberries, sliced almonds, raisins, ground flax seeds, yogurt, peanut butter and jelly(try it before you hate it, yes YOU), apples, cinnamon, brown sugar, chocolate chips, etc…   Any combination of ingredients can be fun.  Get creative with it!

Here is a hilarious link I found.. 108 insane recipes for oatmeal,  YOU HAVE TO CHECK THIS OUT!! Some of these are just funny!  And some of these I would never try!

So eat breakfast or else!  Also, let me know if you try any of these crazy recipes in a comments below… If you try it, I will do the same.

Best in health, nutrition, and fitness..

By Eric Isselin

About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
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4 responses to “At Least A 1000 Ways To Eat Oatmeal

  1. I looked through the receipes, my favorites were the ones which added peanut butter and yogurt + berries of any kind, then you have tons of whole grains, plus complete protein in the pb and yogurt, and vit C to top it off in the berries.
    Makes me never want to eat ceral again.
    Someone once said to me “Eat breakfast like a king,
    Lunch like a prince, and Dinner like a college student out of financial aid.”

  2. Hi there very cool blog!! Man .. Excellent ..
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