There’s no better time than the offseason to get in peak shape for the football games awaiting you this fall. For quarterbacks, that means strengthening the parts of your body that will be used the most in games. To throw the ball stronger and more accurately–while preventing debilitating injuries–shoulder workouts during the downtime are crucial. […]
Working Out Can be Hazardous to your Health! Part I – Posture First By Craig Valency, CSCS Going to the gym and working out is supposed to be good for you, right? Well not always – what you don’t know could hurt you! In this article I will describe how your posture is compromised while […]
Our “A.C.L.” Problem in Women’s Sports Brett Klika C.S.C.S. If you’re involved in female athletics, I’m sure you’ve heard of the alarming rate at which women are getting injured. Of particular concern are disproportionate knee injuries in women vs. men. Current statistics indicate that women tear their Anterior Cruciate Ligament 8 times more often than men do. This […]
Imagine Great Things Brett Klika C.S.C.S. Imagine the scene. Dave Henderson of the 1988 Oakland Athletics stands at the plate and takes his power-hitter stance. From atop the mound, Dodger great, Orel Hershiser stares long and hard at the catcher’s signal. Two runners on, bottom of the ninth. Orel goes through his long and lanky […]
Resistance training – and I don’t mean “resisting” training – means going back to the basics. Picture yourself doing high school physical education kinds of exercises (based on using your bodyweight as resistance) and there you have it. Resistance training is a common phrase in the fitness world. By definition, resistance training is a form […]
Fitness Quest 10 personal trainer Doug Balzarini performing eight bodyweight training exercises designed to target every major muscle group in the body. To increase resistance Balzarini added a stability ball, resistance tubes and a weighted medicine ball, which are fairly inexpensive purchases at a sporting goods store. The video includes pointers on correct form and […]
One question I love to ask my clients is “What drives you to be great?” Regardless of whether it is a champion athlete, successful entrepreneur, or a hard-working professional, I find the answers are often similar. Regardless of your business, dreams, and desires, let’s use the traits of a champion and apply them to our […]
As a valued member of Fitness Quest 10, we wanted to bring you the good news. Fitness Quest 10 has decided to announce a member referral program. Starting May 3- 31st we have created an opportunity for you to play an integral role in our summer camp program. Here’s how it works: Think of some […]
Playing soccer is a great way to keep fit. Unfortunately, the competitive fitness and athletic demands for the game can contribute to injury as we get older. If you are an adult soccer player and struggle with nagging injuries or a lack of fitness, this program is for you. Learn new practical strategies to prevent […]
Whether your son or daughter is an athlete or they want to be active, it is important that they learn to “Play Their B.E.S.T.!” This one-week camp is designed to teach youngsters skills and drills to improve their athleticism and overall fitness while having fun! Marshall Middle School Fitness and Athleticism Week goes from June […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
