My New DREAM Home Office!

My New DREAM Home Office! By Todd Durkin, MA, CSCS I hate moving. It’s not fun. It takes a lot of work and it involves change. And I just completed “moving” last week. That’s right…I completed a big move. I’ve been moving my home office for the past 4 months. Let me explain. For the […]

Happy Mother’s Day… 8 Reasons Why I Love My Mom!

Happy Mother’s Day… 8 Reasons Why I Love My Mom! “There’s a story behind everyone… and behind your story is always your mother’s story… because hers is where yours begins.” –Mitch Albom Mom. What a sweet word. It conjures up such sweet thoughts, feelings, and emotions. Mother’s Day is this Sunday (May 11th) and I […]

Why Do You Work?

Have you ever thought about WHY YOU WORK? Seriously. Have you thought about that question and answered why you grind tirelessly day-after-day to do what you do? Let me explain. Last week, I asked every attendee in my “TD Fitness Classes” to write down a question that they would like me to address in a […]

“48” Traits Of A Champion

My friends, it’s a BIG week. It’s SUPER BOWL week. And the SUPER BOWL crowns a world-champion. I love that word “CHAMPION.” In some way, shape, or form, we all want to be a champion, don’t we? Whether it be in sports, or in life, we all strive to fill our potential and be our […]

Clients In The Spotlight: Eden & Michael Sosa

We love to celebrate our clients at Fitness Quest 10. Check out the story of our clients Eden & Michael Sosa in our latest edition of clients in the spotlight. What is a quote you live by? Michael: “Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford Eden: “Strong is the new skinny.” […]