How to Make the Perfect Beaming Superfood Smoothie
How to Make the Perfect Beaming Superfood Smoothie We asked our friends over at Beaming to put together some healthy nutritional tips to help you float through the holidays with grace and wellness! Yes, you heard it here. Beaming’s going to give you the inside scoop on how to make your favorite, healthy, beaming smoothies right […]
My Fitness Journey: Meg Kruse
Meg’s Fitness Journey December 15, 2013 When I was growing up, my mother liked to tell people that until I turned 9, there was not one single home movie that showed my entire body at the same time – I was THAT active. It was either my upper body or my lower body, my back […]
Weight-Loss Ain’t Easy
Weight-Loss AIN’T Easy By Todd Durkin, MA, CSCS Weight-loss is one of the most common goals of clients and members at Fitness Quest 10. I know, I know. You want to improve your strength. And fitness. And health. But many people are also trying to lose an extra 5-10 pounds. Or 20. Or 50. Or […]
Drink Debate
Remember hearing about all those studies telling the world that chocolate milk is the best post workout recovery drink? Sounds pretty good; after all who doesn’t like a big glass of cold, thick, chocolate milk to congratulate themselves on a workout well done? So what exactly are the advantages of this classic drink over all […]