Shift Happens

Shift Happen By Todd Durkin, MA, CSCS It is said that “either you choose change or change will choose you.” So true! Speaking of change, I gave a talk to my Mastermind Group at our Retreat last week called “Shift Happens.” Part of my talk entailed discussing the “4 Insights of Change” by Peter Diamandis. […]

Holiday Stress or Holiday Spirit? 10 Tips for Survival

It’s the holidays and what a wonderful time of the year it is!!! Or is it? People get stressed… They get off their routines… They often feel like they have to overextend and “outdo” themselves… Their workouts go to the pits… or they just don’t do them… Nutrition goes to hell… cookies, desserts, and alcohol […]