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Shift Happens

Shift Happen

By Todd Durkin, MA, CSCS

It is said that “either you choose change or change will choose you.”
So true!

Speaking of change, I gave a talk to my Mastermind Group at our Retreat last week called “Shift Happens.”

Part of my talk entailed discussing the “4 Insights of Change” by Peter Diamandis. And in this week’s Dose of Durkin, I want to share his 4th insight: “MINDSET MATTERS.

Watch the video clip below from my Mastermind Retreat last week and hear me share on WHY Mindset Matters. After all, you always gotta remember, “SHIFT HAPPENS.”

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  • What in your life needs to change?
  • Is it a relationship?
  • Is it your physical health?
  • Is it your mindset?
  • Is it your morning routine?
  • What best practices can you adopt to help you fuel more positive results?

Whatever it is, choose to CHANGE and take ACTION on what you most want and NEED to do!



Todd Durkin recently created a “DOSE of DURKIN” to motivate and inspire people through weekly text messages every Monday morning that infuse video, audio, or just plain text messages. They are guaranteed to get your mind right and fire-you up. Check out to OPT-IN and start receiving your FREE messages.


Todd Durkin, MA, CSCS, is an internationally-recognized performance trainer, bodyworker, speaker, author, and owner of award-winning gym Fitness Quest 10 in San Diego, CA (one of the Top 10 Gyms in the U.S.). His outstanding team of 38 professionals deliver extraordinary service in personal training, sports performance training, massage/bodywork, Pilates, yoga, physical therapy and chiropractic. Todd is the Lead Training Advisor for Under Armour, regular contributor to Men’s Health, and author of The IMPACT! Body Plan.

Todd is also the President/CEO of Todd Durkin Enterprises where he conducts motivational keynotes/presentations, educational & leadership workshops, he operates a Mastermind Group for dedicated fitness entrepreneurs, and he presents internationally on health, fitness, peak performance, and success in life.

You can follow him on Twitter and Instagram at @ToddDurkin, his FB Fan page atToddDurkinFQ10, or sign up for his monthly motivational newsletter You can get more information on his facility or

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