As a valued member of Fitness Quest 10, we wanted to bring you the good news. Fitness Quest 10 has decided to announce a member referral program. Starting May 3- 31st we have created an opportunity for you to play an integral role in our summer camp program. Here’s how it works: Think of some […]
Playing soccer is a great way to keep fit. Unfortunately, the competitive fitness and athletic demands for the game can contribute to injury as we get older. If you are an adult soccer player and struggle with nagging injuries or a lack of fitness, this program is for you. Learn new practical strategies to prevent […]
Whether your son or daughter is an athlete or they want to be active, it is important that they learn to “Play Their B.E.S.T.!” This one-week camp is designed to teach youngsters skills and drills to improve their athleticism and overall fitness while having fun! Marshall Middle School Fitness and Athleticism Week goes from June […]
By: Todd Durkin This article is all about YOU. In a world that is often over-stressed and over-run by “things to do”, I invite you to take control of your life and make a difference NOW. If you are working a ton, facing adversity, feeling over-whelmed or feeling out of balance, the purpose of this […]
Pushing past your limits of comfort can be detrimental to your long term fitness plans. While working hard can result in some muscle soreness, you need to listen to your body and act quickly to prevent postponing your personal fitness goals. This article will focus on the shoulder and some common issues that affect this […]
I’m often faced with the question “When should my son or daughter start lifting weights?” Parents are often surprised at my response. “Weight training” in youth has been made into a complex enigma based on old urban myths, overzealous, uneducated parents and coaches, and fruitless convention. When one stops to evaluate what weight training is […]
Do you remember the movie, Top Gun? It’s one of my all-time favorites (besides Rocky, of course), full of action, passion and love. There is a scene near the beginning when Maverick and Goose pick up Charlie (played by Kelly McGillis) in a bar by singing, “You’ve Lost that Loving Feeling.” The energy and sparkle […]
On Easter Sunday, southern California experienced a 7.2 earthquake. The epicenter was approximately 100 miles away in Mexico. I have lived in California for 12 years now and I have never felt anything like it. My family and I were at home, coming downstairs, when we felt the earthquake start. We all hustled into the living room and waited as it got worse […]
Fitness Quest 10 will be offering a sports-specific speed, strength, and conditioning camps specifically for Scripps Ranch Field Hockey team. This is separate from the other Fitness Quest 10 programs offered for summer. Athletes can attend up to four two hour sessions each week. At least two sessions per week are recommended. [youtube=http://www.youtube.com/watch?v=iuvlz-7zr7c] ALL Scripps […]
Mixed Martial Arts (MMA) is here to stay. Increased TV time, Pay-per-view success, major partnerships and sponsorships in place; this MMA “fad” isn’t going away. We are beginning to see the popularity of this sport effect the fitness industry as well. From the professional fighter to the casual fight fan, more and more clients are […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
