The Fountain of Youth

The Fountain of Youth By Todd Durkin, MA, CSCS “We cannot always build the future for our youth, but we can build our youth for the future.” ~Pres. Franklin D. Roosevelt “I believe the children are our future. Teach them well and let them lead the way.” ~George Benson  June is such a great month of […]

A Simple Summer Salad Dressing

Are you looking for a quick, easy and healthy salad dressing recipe? Check out what on of our World-Class trainers Natalie brown uses to add a little bite to her salads! Ingredients: Olive or Grapeseed oil (1/4 c) Red Wine Vinegar (3/4 c) Fresh Pressed Garlic 1-4 cloves depending on preference Fresh Ground Pepper This […]

Are You Ready To Live IMPROMPTU?

(I sit down to write this week’s WOW after a memorable Father’s Day 2013. I hope it will help set the tone for a special week for YOU in business and life this week): Are You Ready To Live IMPROMPTU? By: Todd Durkin, MA, CSCS My Father’s Day started off early yesterday morning in fantastic […]