My Fitness Journey: Natalie Brown
When I was 6 years old I told my Mom and Dad that I didn’t want to play soccer anymore because “I hated running!” This was a very interesting way to start my fitness journey. For those that know me now, times have changed. I love to run now. However, my 6 year old self […]
Who’s on your Team?
Athletes whether they are professional football players or collegiate volleyball players are surrounded by a team of medical providers, team coaches, and strength and conditioning staff all focused on providing a comprehensive program to achieve optimal health and performance. Outside these settings, however, a coordinated effort between one’s medical doctor, personal trainer, chiropractor, or physical therapist is more […]