5 Reasons You May Not Be Losing Weight that Have Nothing to Do with Diet or Exercise

Diet and exercise are a big part of you looking, feeling, and being your absolute best. But sometimes you can be busting your tail at the gym and eating pretty clean and you don’t yield the results you desire. This often leads to frustration, complacency, or falling off the wagon because you’re not sure why […]
The World’s Mine Oyster
If your muscles are refusing to grow or make strength gains despite your relentless efforts in the gym, perhaps it’s time to look back a few centuries to the works of none other than William Shakespeare to help you break out of your training rut. While Mr. Shakespeare hardly had the slightest notion that he […]