6 Ways to Get Your Mind Right When Your Mind’s NOT Right

Do you ever have a day or week when you just don’t feel like yourself? Or you’re feeling angst, anxiety, stress, or doubt creeping into your head? Or shall I ask how many times a day do you feel that? Those feelings are like an alarm system telling you that you gotta “get your mind […]

The Journey of Parenting Through Addiction & Incarceration

Today’s episode is one that’s going to blow your mind. It’s a story with a great friend of mine who spent 10-years incarcerated, overcame addiction, and is now parenting a child who faces the same challenges and addictions he did.  Travis & and his wife of 22-years, Cyndy Barnes, go deep today and share the […]

Never Stop Learning | Sharing my Top 5 Lessons to Build a World-Class Business

Regardless of your age, the perpetual pursuit of excellence, growth, and learning never stops and plays a huge role in success. In today’s podcast, I sit down with two of our interns at Fitness Quest 10, Chad Wilkins and Jennifer Tidball, as they ask me a ton of great questions relating to many topics, including: […]

Meet one of my Heroes—Jack LaLanne! [He’s the Godfather of Fitness!]

In the 1980’s and 1990’s, I used to work out in a gym back in Brick, NJ, called “Jack LaLanne’s.” I had no idea who Jack LaLanne was. But I loved getting in my workouts there and even playing a bit of racquetball. Years later and after getting into “fitness” as a career, I soon […]

How STRONG are you?

How strong are you? I’m not talking about your Deadlift. Or your Squat. Or your Bench Press. But I am talking about your MINDSET. One of my favorite quotes is, “You don’t know how STRONG you are…until STRONG is all you have left.” Today’s podcast guest is someone who epitomizes being STRONG. Her name is […]

Are You Ready to Flip the Switch? It’s Time to TRANSFORM

Today I’m talking transformation and how to dig deep to ultimately discover your best self even when you’re not feeling like yourself. Perhaps you’re feeling tired, empty, exhausted, or burnt-out, or maybe you’re not feeling the passion, purpose, or energy you desire. If so, then you’ve come to the right podcast episode.  Besides just talking […]

Burnout Battle Of An ER Doctor

Man-o-man do we have a special one today! I don’t even know where to start with today’s description. There isn’t an aspect of professional burnout, how your blessings can become burdens, or getting and keeping your mind right that Dr. Clay Whiting and I didn’t discuss. And the funny thing is, we met live for […]

Energy Amplified: A Recent High School Keynote

I love presenting and giving keynotes speeches. Especially when they are live and in-person. And while 90% of my talks & keynotes are to a secular audience, a few times a year I get asked to speak at a chapel service or an FCA huddle where I can share my faith. This podcast episode is […]

The Mindright Maniac Meets The Mindset Disruptor

You talk about “get your mind right!” Wait until you hear this one. However you’re feeling right now, it doesn’t compare to how amazing you will feel once you’ve listened to my entire conversation with Jose Flores, aka the “Mindset Disruptor.” As a kid, Jose was diagnosed with a form of MS called Spinal Muscular […]

The Energy to Lead

Who’s fired up today? I hope so! I want to talk about two important things with you–Leadership and Energy. Last I checked, we could all use more great energy these days. And leadership is always valuable and worth discussing.  Specifically, I want to talk about the relationship between energy, leadership, business, success, and results today. […]