The Blog

The Blog

Is your fitness or nutrition struggling this holiday season?

We are smack in the middle of the holidays, and the upsurge of “sweets” around the house is in full effect.

Can I get an “amen” on this, or is the Durkin household the only one that seems that somehow the holiday “goodies” are already arriving?

I’ve been saying for weeks now that this is NOT the time to play average and “gain” 5-7 lbs. If anything, you gotta play for the “tie.”

I’d prefer “win” by “losing,” but I think the sugar from the cookies affects my brain’s ability to write.

Seriously, NOW is the time to AMP-UP your fitness & nutrition, as there is NO reason we should wait until January 1 for the mythical start to a “new” you.

That is WHY you MUST LISTEN to today’s IMPACT SHOW podcast, as it’s all about igniting your fitness and a biohack that can significantly impact your health.

Check it out…

BFR (Blood Flow Restriction) has been a secret biohack in the rehab & performance world for years. Now it’s making its way into the fitness mainstream.

I’ve been using BFR for over a year to optimize health, fitness, and hormone levels after some physical injuries/surgeries that I had to endure.

Specifically, this is what you will hear on today’s IMPACT SHOW with top performance-enhancement expert Dr. Mike DeBord:

  1. What is BFR (Blood Flow Restriction) and how does it work to significantly amplify one’s health, fitness, and performance?
  2. Why the release of growth hormone, testosterone, IGF-1, nitric-oxide, as well as other hormones are crucial to your health and how they can ignite your health, physicality and vitality.
  3. How and why Nitric Oxide is an “Anti-aging” hormone and how you can get more of it in your daily routine.
  4. What are some specific protocols to use with BFR Bands whether you are an athlete, fitness enthusiast, weekend warrior, in rehab for injury, or you just want to maximize your health & fitness results. 
  5. How to elicit some of the same physiological & hormonal responses without using BFR Bands.
  6. Why BFR may revolutionize the way people train in the next 3-5 years.

Enjoy today’s conversation and IMPACT Show. It undoubtedly will challenge the way you think and approach the way you train and potentially enhance your strength, speed, power, transformation, and fitness results.

Enjoy the Show…and let’s get after it this week!

Much love…and lots of IMPACT.


P.S. #1. Additional information on BFR!!

Check out here get even MORE information on BFR (Blood Flow Restriction)

P.S. #2. This is BIOHACK Week…

I’m planning on delivering an “extra” podcast episode this week on “biohacking” and winning your health & fitness this month. Be sure you are subscribed to the Todd Durkin IMPACT SHOW podcast so you don’t miss an episode!

P.S. #3. Did you get your God-Sized Dreams Planner & IMPACT JOURNAL yet?

If not, my team has left the “discount code” up until 3 pm EST TODAY/12 noon PST. Yesterday was the last FULL day to enjoy MAX discounts. So you have a few hours left to get NOW if you have not yet done so.

LAST CALL for Max-Discounts on the God-Sized Dreams Planner 2023 or your IMPACT JOURNAL.


Similar Posts