Is your fitness or nutrition struggling this holiday season?

We are smack in the middle of the holidays, and the upsurge of “sweets” around the house is in full effect.

Can I get an “amen” on this, or is the Durkin household the only one that seems that somehow the holiday “goodies” are already arriving?

I’ve been saying for weeks now that this is NOT the time to play average and “gain” 5-7 lbs. If anything, you gotta play for the “tie.”

I’d prefer “win” by “losing,” but I think the sugar from the cookies affects my brain’s ability to write.

Seriously, NOW is the time to AMP-UP your fitness & nutrition, as there is NO reason we should wait until January 1 for the mythical start to a “new” you.

That is WHY you MUST LISTEN to today’s IMPACT SHOW podcast, as it’s all about igniting your fitness and a biohack that can significantly impact your health.

Check it out…

BFR (Blood Flow Restriction) has been a secret biohack in the rehab & performance world for years. Now it’s making its way into the fitness mainstream.

I’ve been using BFR for over a year to optimize health, fitness, and hormone levels after some physical injuries/surgeries that I had to endure.

Specifically, this is what you will hear on today’s IMPACT SHOW with top performance-enhancement expert Dr. Mike DeBord:

  1. What is BFR (Blood Flow Restriction) and how does it work to significantly amplify one’s health, fitness, and performance?
  2. Why the release of growth hormone, testosterone, IGF-1, nitric-oxide, as well as other hormones are crucial to your health and how they can ignite your health, physicality and vitality.
  3. How and why Nitric Oxide is an “Anti-aging” hormone and how you can get more of it in your daily routine.
  4. What are some specific protocols to use with BFR Bands whether you are an athlete, fitness enthusiast, weekend warrior, in rehab for injury, or you just want to maximize your health & fitness results. 
  5. How to elicit some of the same physiological & hormonal responses without using BFR Bands.
  6. Why BFR may revolutionize the way people train in the next 3-5 years.

Enjoy today’s conversation and IMPACT Show. It undoubtedly will challenge the way you think and approach the way you train and potentially enhance your strength, speed, power, transformation, and fitness results.

Enjoy the Show…and let’s get after it this week!

Much love…and lots of IMPACT.


P.S. #1. Additional information on BFR!!

Check out here get even MORE information on BFR (Blood Flow Restriction)

P.S. #2. This is BIOHACK Week…

I’m planning on delivering an “extra” podcast episode this week on “biohacking” and winning your health & fitness this month. Be sure you are subscribed to the Todd Durkin IMPACT SHOW podcast so you don’t miss an episode!

P.S. #3. Did you get your God-Sized Dreams Planner & IMPACT JOURNAL yet?

If not, my team has left the “discount code” up until 3 pm EST TODAY/12 noon PST. Yesterday was the last FULL day to enjoy MAX discounts. So you have a few hours left to get NOW if you have not yet done so.

LAST CALL for Max-Discounts on the God-Sized Dreams Planner 2023 or your IMPACT JOURNAL.


About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
TD Mastermind Coaching Program for Trainers & Fit-Pros
If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details:
IMPACT Show Podcast
Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. He provides motivational and educational programs and team-building events to companies and conferences worldwide, including Under Armour, Gatorade, The Ken Blanchard Companies, YPO, Wells Fargo, Bath & Body Works, Cal-a-Vie Resort & Spa, the Golden Door, IMG, USMA, UCSD, UBS Warburg, Quest Ventures, and Kaiser Permanente.
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