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What To Do When You Are Overwhelmed

Is anyone feeling overwhelmed these days? Too busy. Stressed out. Anxious. The holidays. Life. Or all of it. Heck, I’ve had a couple of moments in the last few weeks where I was feeling that heat also. Frustration, anxiousness, angst, and anger were all present. Ughh… I hate that feeling.

Let’s face it, feeling overwhelmed is a common experience nowadays for many, especially during the busy holiday season. In today’s SHOW, I discuss my own personal experiences with feeling overwhelmed and offer tips and strategies for managing and overcoming it. This includes tips for self-care, setting boundaries, and prioritizing your well-being. Additionally, I’ll also discuss the importance of seeking support and finding ways to reframe negative thoughts.

Specifically, here are some specific points in today’s IMPACT SHOW:

  1. Make a conscious decision to beat overwhelm.
  2. Recognize and acknowledge when you are feeling overwhelmed.
  3. Don’t let perfectionism hold you back or lead to feelings of overwhelm.
  4. Set clear boundaries and prioritize your tasks to manage your workload and avoid feeling overwhelmed.
  5. Create a to-do list and tackle tasks one at a time.
  6. Learn to say no and don’t overcommit yourself.
  7. Take breaks and practice self-care to recharge and manage stress.
  8. The power of BREATHWORK. Heck, I even lead you through a short “Wim Hof” breathing exercise to reduce any angst, frustration or overwhelm you may be experiencing right now. 
  9. Get outside, go for a walk, or get in a short workout to clear your head (preferably while listening to the IMPACT SHOW). 🙂 
  10. Delegate tasks and responsibilities to others to lighten your load.
  11. Practice mindfulness and focus on the present moment to reduce stress and anxiety.
  12. Seek support from friends, family, or a therapist if you are struggling to manage overwhelm.
  13. Remember that it is okay to ask for help and that it is not a sign of weakness.

One key tip in today’s podcast is to identify the source of the overwhelm and take action to address it. This could involve setting goals, journaling, breathwork, or practicing gratitude to help manage negative emotions. Lastly, I want to emphasize the importance of rest and relaxation in managing overwhelm and “stress” the importance of “mellow yellow” time and time OFF.

Ultimately, the goal of today’s IMPACT SHOW is to help you beat overwhelm and live a more balanced and fulfilling life…especially right NOW! By following the strategies and techniques outlined in today’s SHOW, I believe it’s possible to not only manage the emotions and feelings that come with being overwhelmed, I believe we can achieve a higher level of peace, balance, harmony, and happiness in our daily lives.

If you find value in today’s SHOW, please share it on your social media. This will help even more fire-breathing dragons beat the overwhelm this season. Please Be sure to tag me so I can repost on my IG stories. 

It’s not too late to order your God-Sized Dreams Planner 2023 & 

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My 2023 God-Sized Dreams Planner is NOW available. It is BIGGER, BETTER, and even MORE ROBUST than last year. I made 8 “BIG” changes/improvements to it, and I’m really excited about it.

Additionally, after years of asking for one, I have also created my first-ever IMPACT JOURNAL. This daily journal includes my most powerful prompts for a 5-minute morning journal routine and a 5-minute evening journal routine. If you journal for a combined 10 minutes a day, I guarantee it will help you DOMINATE YOUR DAY.

These are both available now. Be ready to get them while supplies last!! These “brother & sister” products are mandatory for you and also make great gifts for those special people in your life. 

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Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life in 2023?

Be a part of my Todd Durkin Mastermind for Fit-Pros Now!

Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry’s top coaches, trainers, and entrepreneurs. 

The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.

If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at  frankpucher1112@gmail.com for a FREE CLARITY CALL today.  

Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!

Please keep your questions coming so I can highlight you on the podcast!! 

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 

Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

Get Your Mind Right now available on AUDIO:

https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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