Trading In The Holiday Sleep For Holiday Sweat

Can’t find enough time this holiday season to get a workout in?  Have you fallen off your regular program?  The holiday stress can make anyone fall off his or her regular workout routine.  It happens to everyone.  But that doesn’t mean we have to loose track of our health and fitness goals just because we […]

To Vegas and Back Successfully

“I work out 5 times a week and eat well but I am not getting the results I want.”  Does this sound like you?  As a Coach at Fitness Quest 10 ( in San Diego, people come to me everyday looking for answers as to why they are not getting the results they strive to achieve.  […]