A Simple Summer Salad Dressing

Are you looking for a quick, easy and healthy salad dressing recipe? Check out what on of our World-Class trainers Natalie brown uses to add a little bite to her salads! Ingredients: Olive or Grapeseed oil (1/4 c) Red Wine Vinegar (3/4 c) Fresh Pressed Garlic 1-4 cloves depending on preference Fresh Ground Pepper This […]

No Travel Necessary

No Travel Necessary By Todd Durkin, MA, CSCS Back in 2010, when my book The IMPACT! Body Plan came out, thousands of people read it.  And after they read it and completed the 10-week program, many repeated the program several times. I know of hundreds of folks who have repeated “IMPACT” five or six times […]