My Top 9 Training Tips & Philosophies

TD Leading A Huddle

Like you, I’m always looking to create an edge at the gym. I want my fitness dialed-in to perfection so I can make the most of every ounce of sweat when I train (and you know how much I LOVE training). I recently took to TD TV / Facebook LIVE to reveal — for the […]

Is It Necessary to Emulate Sport-Specific Movements During Training in Our Youth?

Written By Jeff King Throughout the years, my approach and philosophy towards training young athletes has changed. Many factors have attributed to this: books I have read, conferences I have attended and respected coaches I have talked to. Each has played a vital role in developing my current approach with any young athlete I have […]

Mastermind Member In The Spotlight: Mike Ibasco

Mike Ibasco is a five-year Todd Durkin Mastermind Platinum member and standout teammate.  He is the owner/operator of The Fitness Source, seven years and running, the premier personal training, weight loss, sports performance and triathlon studio in Las Vegas, NV. Mike leads a TEAM of 5 fitness professionals in a total body wellness approach to […]

Clients In The Spotlight: Eden & Michael Sosa

We love to celebrate our clients at Fitness Quest 10. Check out the story of our clients Eden & Michael Sosa in our latest edition of clients in the spotlight. What is a quote you live by? Michael: “Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford Eden: “Strong is the new skinny.” […]

Shortcut to Success…

By Natalie Peterson MS, CSCS There are no shortcuts. Even though I know better, I still try to find them. When thinking about shortcuts, I realized that there are so many areas in my life that it is tempting to take a shortcut. For example: In traffic on my way home Especially when I am […]

Meg Kruse Interview with Todd Durkin– September 2013

Meg Kruse Interview with Todd Durkin– September 2013 Meg Kruse is a fitness trainer at Fitness Quest 10 and a figure competitor who just attained her PRO CARD by the IFBB (International Federation of Bodybuilders) at the North American Championships in Pittsburgh, PA, on August 31, 2013. Todd did an in-depth interview with her about […]

My Fitness Journey: By Joe Rote

My Fitness Journey By: Joe Rote Growing up, sports were always a huge part of my life. As a kid, I was always outside playing or participating in some sort of recreational league. My love of sports continued throughout my childhood and into high school where I participated in Football, Basketball, and Lacrosse. Being a […]

Every Breath Matters

Sometimes you learn things when you least expect it. I had one of those moments this week. A few weeks back I was with Todd, Drew Brees, and Darren Sproles during their last day of workouts before reporting to training camp back in New Orleans. We were talking about the British Open that occurred over […]

One Shot

ONE SHOT By Todd Durkin, MA, CSCS I have loved watching the 30th Olympiad wrapping up this weekend. So many special stories. So many great competitions. And so many BIG moments. Some of my favorites: Michael Phelps winning 6 medals to become the most decorated Olympian ever.  Twenty-two medals in his Olympic career. Amazing. US […]

The Transformation Economy: The Future of Personal Training

The Transformation Economy: The Future of Personal Training Jessica Lis, A.T.C., C.S.C.S. Fitness Quest 10, Intern I recently read the book “The Experience Economy” in which B. Joseph Pine II and James H. Gilmore (P & G) discuss the evolution of products – products start as commodities and as society changes products transform into goods […]