“48” Traits Of A Champion
My friends, it’s a BIG week. It’s SUPER BOWL week. And the SUPER BOWL crowns a world-champion. I love that word “CHAMPION.” In some way, shape, or form, we all want to be a champion, don’t we? Whether it be in sports, or in life, we all strive to fill our potential and be our […]
100 WAYS TO CREATE WOW
By Todd Durkin, MA, CSCS For many years, I’ve been deeply entrenched in studying success. I’m engrossed by it. I want to know what the best of the best in any field does to be at the top of their game. Athletes, doctors, lawyers, teachers, entrepreneurs, fitness professionals. You name it. One of the common […]
The IMPACT Question Corner
I recently asked my followers on Facebook & Twitter for their most pressing questions as it relates to health & fitness. I received some great questions and going to answer a few of them now. Q: As a trainer, is it important to makes sure your clients wear a heart rate monitor? A: I highly […]