Are you looking for ways to improve your performance? In this context, I am talking about your performance at work, at home, and with your health. If you indeed are trying to improve your energy, productivity, and overall effectiveness, I have provided 10 sure-fire ways to maximize your overall performance. * Focus, focus, focus—Sometimes it […]
All of us probably have some fond memory of bouncing on a trampoline when we were kids. Little did you know, you were actually rebounding – a fun way to burn calories even as an adult! Believe it or not, bouncing up and down offers a safe, low-impact workout for any age and fitness level. […]
When I first found out about Fitness Quest 10 I knew it was a place that anyone in the fitness world would love to visit. You look at their website and the video pops up on the screen with kids, adults, and even NFL and MLB players doing exercises on equipment that you have never […]
One evening I was talking to one of my high school athletes in the athletic development camp that I teach. During the workout, I casually asked him, like I do with all my athletes, what he ate during the day. Keep in mind I was training him at 7:00 p.m. The kid said that he […]
As a strength and conditioning coach, I work with many young basketball players and one common question that parents and coaches frequently ask me is what can be done to improve their son’s, daughter’s or athlete’s vertical jump? Every time this question is raised, two thoughts come to my mind. First: I want to show […]
Fitness Quest 10, a premier health and human performance center and named a top 10 gym in America, voted by Men’s Health, wants to help you achieve your fitness goals. Take this opportunity to experience the world-renown program that has taken many youth, high school, college, and professional athletes like LaDainian Tomlinson and Drew Brees […]
There’s no better time than the offseason to get in peak shape for the football games awaiting you this fall. For quarterbacks, that means strengthening the parts of your body that will be used the most in games. To throw the ball stronger and more accurately–while preventing debilitating injuries–shoulder workouts during the downtime are crucial. […]
Imagine Great Things Brett Klika C.S.C.S. Imagine the scene. Dave Henderson of the 1988 Oakland Athletics stands at the plate and takes his power-hitter stance. From atop the mound, Dodger great, Orel Hershiser stares long and hard at the catcher’s signal. Two runners on, bottom of the ninth. Orel goes through his long and lanky […]
Resistance training – and I don’t mean “resisting” training – means going back to the basics. Picture yourself doing high school physical education kinds of exercises (based on using your bodyweight as resistance) and there you have it. Resistance training is a common phrase in the fitness world. By definition, resistance training is a form […]
Fitness Quest 10 personal trainer Doug Balzarini performing eight bodyweight training exercises designed to target every major muscle group in the body. To increase resistance Balzarini added a stability ball, resistance tubes and a weighted medicine ball, which are fairly inexpensive purchases at a sporting goods store. The video includes pointers on correct form and […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
