The Blog

The Blog

TD Birthday Challenge

In case you missed my “Birthday Triple Threat Challenge” earlier, it’s not too late to hop in and try to beat my score of 3 minutes, 52 seconds.
46 push-ups
46 KB Swings (fellas–20 KG; ladies–16 kg)
46 TRX Rows

Post your time and tag me and you could win a 2-lb bag of Ascent Protein!
(Video evidence is a plus 🙂)

One more thing…I have a special birthday gift for YOU today for your RECOVERY compliments of my friends from Ascent Protein. Get a FREE sample of Ascent Whey Protein or Micellar Casein Protein simply by going over to: and filling out the form and telling them TD sent you over. They will send a sample to your house or gym right away.

TRX Training Under Armour #TrainHard #EatRight #LiveInspired

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