TD Birthday Challenge

In case you missed my “Birthday Triple Threat Challenge” earlier, it’s not too late to hop in and try to beat my score of 3 minutes, 52 seconds.
46 push-ups
46 KB Swings (fellas–20 KG; ladies–16 kg)
46 TRX Rows

Post your time and tag me and you could win a 2-lb bag of Ascent Protein!
(Video evidence is a plus 🙂)

One more thing…I have a special birthday gift for YOU today for your RECOVERY compliments of my friends from Ascent Protein. Get a FREE sample of Ascent Whey Protein or Micellar Casein Protein simply by going over to: and filling out the form and telling them TD sent you over. They will send a sample to your house or gym right away.

TRX Training Under Armour #TrainHard #EatRight #LiveInspired

About the Author

Todd Durkin, MA, CSCS, is an internationally-recognized performance trainer, bodyworker, speaker, author, and owner of award-winning gym Fitness Quest 10 in San Diego, CA (one of the Top 10 Gyms in the U.S.). His outstanding team of 38 professionals delivers extraordinary service in personal training, sports performance training, massage/bodywork, Pilates, yoga, physical therapy and chiropractic. Todd is the Lead Training Advisor for Under Armour, regular contributor to Men’s Health, and author of The IMPACT! Body Plan.

Todd has recently released his 3.5 Day Mentorship ONLINE Program. This program is guaranteed to change your business in and your life. If you are looking for more success and significance this program is for you.
*There is a limited presale opportunity happening until April 22nd.

Todd Durkin created a “DOSE of DURKIN” to motivate and inspire people through weekly text messages every Monday morning that infuse video, audio, or just plain text messages. They are guaranteed to get your mind right and fire-you up. Check out to OPT-IN and start receiving your FREE messages. 

Todd is also the President/CEO of Todd Durkin Enterprises where he conducts motivational keynotes/presentations, educational & leadership workshops, he operates a Mastermind Group for dedicated fitness entrepreneurs, and he presents internationally on health, fitness, peak performance, and success in life.

You can follow him on Twitter and Instagram at @ToddDurkin, his FB Fan page at ToddDurkinFQ10, or sign up for his monthly motivational newsletter at You can get more information on his facility at or


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