My Top 10 Recovery Rules

Recovery can change your life… I’d know because it changed mine.   After lying motionless on a football field in France, I was left with only one option: Embrace the recovery world. My time playing football ended with degenerative back disease, frightening disc issues, and a grueling treatment plan revolved around Vicodin and painkillers. In an attempt to avoid surgery,…

My Top 9 Nutrition Tips

My friends, nutrition is no joke. Sure, it’s not as sexy of a topic as training, but it is equally as — if not more — important than its counterpart. If you want to look and feel your best, you gotta commit to clean eating. Before we jump in the weeds, I want to make one thing clear: I’m not…

My Top 9 Training Tips & Philosophies

Like you, I’m always looking to create an edge at the gym. I want my fitness dialed-in to perfection so I can make the most of every ounce of sweat when I train (and you know how much I LOVE training). I recently took to TD TV / Facebook LIVE to reveal — for the first time EVER — my…

Do You Get Enough Mellow-Yellow & Blue-Sky Time?

My soul is singing as I write this. I’m up in the mountains (Squaw Valley/Lake Tahoe) enjoying some “mellow-yellow” time with the family. I had a great day skiing yesterday, despite warm temperatures and not a ton of fresh powder. There is just something so special about being up in the mountains that provide a ton of serenity, tranquility, and…

Who is Going to Carry Your Casket Someday?

What if 2018 was your last year on earth? Seriously. What if you knew this was it? How would you live your last days, months, or year? What would you be doing with your time? Who would you be spending your time with? What bucket-list trips would you take? What risks would you take, if any? What do you need…

8 Ways to Explode Your Fitness Business in 2018

Ready to attack 2018 like never before? Well, buckle up, baby! I’m here to skyrocket you into another stratosphere of the industry. All you need to do is digest my following points and have the courage and audacity to let loose, amplify your voice, and make this YOUR year! After kicking 2017 to the curb in epic fashion (perhaps you…

118 Ways to Create IMPACT in 2018

Who is fired-up for 2018? I’m not sure why, but even I’m more jacked-up than normal for the New Year than EVER before!! I know every year people get excited to put the old year to bed and start fresh. I get it. So do I. But I want 2018 to be different for you. Seriously. Like I want 2018…

Top 5 Fitness Gifts

Sparkling lights are on full display, the weather has cooled off (no snow in SD, but I know it’s coming down elsewhere), pigskin playoffs are around the corner, and the season for giving is officially upon us! As the holidays hit just days from now, it’s time to gather your gifts and make the season special for your loved ones.…

My Top 10 Takeaways From the Other “TD” | TD Jakes

Have you ever heard of TD Jakes? Bishop Jakes is a super-power doing some amazing things. He leads one of the nation’s most popular churches (The Potter’s House). He had his own day-time network television show. He is a Hollywood producer. He has his own record label. He is a best-selling author. And I got to hear TD Jakes speak…

The 4 Stages of Business

There are “4 Stages of Business,” regardless of your chosen field of endeavor. #1. Survival #2. Stability #3. Success #4. Significance Which stage are you in right now? And which one do you want to get to within the next 12 months? And what’s that going to take for you to advance stages? I’m assuming you want more growth, correct?…