The Road to “The Show”–3 Pro Baseball Players Journey to MLB

Spring Training is about to begin and the baseball season is right around the corner. The last 15-weeks, I’ve been in the weight-room grinding and preparing 8 current MLB and minor-league players for their upcoming 2020 season. Baseball is a sport built on endurance, mindset…and failure.  Yes, failure. Pro baseball is a long season that requires mental toughness, incredible endurance,…

Is Intermittent Fasting Good for You? | IMPACT Q&A with Robert Yang

What’s up my fire-breathing dragon friends? It seems like you can never get enough sound NUTRITION advice so I brought back my good friend and expert nutritionist, Robert Yang. In this episode, Robert discusses intermittent fasting, fasted cardio, TOP foods to eat for your health, energy, and vitality, and the 3 best nutrition tips when TRAVELING.  In this episode, I…

50th Episode “Best Moments”

I can’t believe it’s already 50 episodes of the IMPACT podcast. I started the Show on August 19th, 2019, and we have produced 50 shows in relatively little time. There have been lots of laughs, even some cries, a ton of wisdom being dropped… and a lot of IMPACT created!  In today’s episode, my team and I sifted through all…

What Are You Willing to Die For?

I heard a quote the other day that I absolutely LOVED. Kamilah Stevenson said, “Don’t wait until you’re DYING to really start LIVING.” Deep thought. Deep quote. There is another quote I’ve said before from Pastor TD Jakes that says, “You can’t really start LIVING until you are ready to die for something. What are you willing to die for?” Perhaps even…

What Stage of Life are You in Right Now? | IMPACT Q&A

There are 5 different “stages” of life. Each one builds on the other… and each one produces its own fruit. Whether you’re in your 20’s, 30’s, 40’s, 50’s, 60’s or beyond… we dive deep into what stage of life you might be in right now. This episode is all about maximizing your mindset around where you currently are at in…

GET STRONG with Oklahoma Sooners Strength Coach Bennie Wylie

I’m super-pumped today to share with you one of my great friends and most-respected strength & conditioning coaches in the world, Coach Bennie Wylie. If you recognize his name, we worked and competed together on NBC STRONG (now streaming on Netflix). Nowadays, Bennie is churning out great athletes as the Head Football Strength, Speed, and Conditioning Coach at the University…

5 Ways to Lower Stress & Anxiety | IMPACT Q&A

For today’s episode, I am answering 2 great questions that I believe are going to help you be better. Both questions deal with health, fitness, and “getting your mind right.” The first question comes from a fellow MindRight Maniac who is dealing with some added anxiety and pressure after accepting a big job promotion in his career. I offer him…

Starting Your Business From Scratch

I was on the treadmill the other day at Fitness Quest 10 when one of our newest members approached me about starting her new business. She asked if I could give her some advice and share some of my lessons when starting my business. I said, “Absolutely. As long as we can do it on the IMPACT Podcast.” So here…

What are your most exciting things in 2020?

I started 2020 off in a place that moves my soul: The Mountains. The family and I went over to beautiful Park City, Utah, to breathe in the rarified air at 10,000 feet and have some adventure. We were greeted with 15” of fresh powder while there, which made for great skiing, and my first experience snow-shoeing.  While in the mountains,…

The Struggle is Real – WIN the Day! | IMPACT Q&A

Do you ever wonder when enough is enough? The fight, the struggle, the constant battle needed to win in business and life. Today’s Q&A episode asks if I ever experience overwhelm or get down about things. While the answer is “yes,” the key is not staying down and quickly getting my mind right. We don’t want to let our “down”…