Quarterback Your Own Health with Peter Twist (Part 1)

Man, oh man…I’m so excited to share my guest with you today. I have fitness-industry icon Peter Twist on the show and you are in for a real treat. I’ve known “Twister” for 25 years and he is a legend in the field of training & sports coaching. Peter has been awarded 13 industry awards and is recognized as one…

Quarterbacking your Own Health

WOW. March 1st. Crazy to think we are already into the 3rd month of 2021! One of my best friends in the fitness industry is Peter Twist. “Twister” (as I like to call him) is an icon in the training & coaching field and is someone I’ve known for almost 25-years. “Twister” is a force of nature and is someone…

TD Spittin’ Fire – Burning Passion

How great do you want to be? What are you willing to do to get there? Today we are talking about the “Impossible Dream” and what it takes to be your absolute best. Don’t tell me what you can’t do, tell me what you can do and then go DO IT. Now is the perfect time for you to take…

Exceptional Expansion The Future of FQ10 (Part 2)

What’s it going to take for you to get to the next level personally or professionally? What are the greatest fears you have that you know you should act on but are either unsure of the outcome, scared of what may be, your ego is holding on too tight, or you just are paralyzed from fear. As a self-professed “personal-growth…

The Future of Fitness Quest 10… And Then Some

Who needs a little “mellow-yellow” time these days? You know, a few days off after a stressful few weeks, months, and even year. With cold weather blistering much of the U.S. and the pandemic still looming around (better but still not gone), there’s a good chance you need some relaxation and rejuvenation time too. My wife and I just got…

How To Create Significance in Your Community

Today we are going coast to coast where I am interviewing two standout trainers & business partners, Joe Ardagna and Austin Brock of Slash Fitness (Del Ray Beach, FL). I met Joe and Austin 8 years ago at one of my 3.5 Day Mentorship programs here in San Diego, where they left a lasting impression on me. They have been…

10 Lessons in 20 Years of Marriage with Melanie Durkin

My wife Melanie and I are celebrating 20-years of marriage this week (Feb 17th). WOW. I can’t believe it’s already been 20-years. Little did I think when I was checking out the attractive step-aerobics instructor in the late ’90s when I was in graduate school, that she would eventually become my wife.  Today, Melanie is my special guest on the…

5 Big Thoughts for Today…

1.What brings you the MOST joy & happiness these days? I’ve been doing a lot of virtual talks & keynotes lately. I did a “Get Your Mind Right” talk yesterday to an elite group of financial advisors. I had five major points to help these “high-performers” maximize their time, energy, and focus…and get their minds right! One of the questions…

The Myth About Balance & My Biggest Setback with Connor Darnbrough

I love coaching people. ALL people. Today’s episode is a “Q&A” that comes from a young man who is searching for his purpose and calling in life. He’s not afraid of hard-work but concerned if he continues at this pace, he will be out of “balance” or burn-out. His name is Connor Darnbrough and I’ve just begun the mentoring process…

How to be an Instrument of Peace with Jill Rooks

You have heard me say “Live a Life Worth Telling a Story About” a thousand times. My special guest today, Jill Rooks, lives a life that spreads kindness, wisdom, and light in a world that so desperately needs it today. I met Jill way back in 2006 at an IDEA conference in Anaheim, CA, and instantly noticed her energy and…