Speed Up or Slow Down?

Four years of service in the United States Army, a deployment to Iraq, and now a volunteer firefighter who has given her life to serving our first responders in New York City at FDNY, makes Sarah Apgar’s interview on today’s podcast a special one. Sarah is the founder of FitFighter Training and a previous All American Rugby Player at Princeton…

Jeff Bristol…Overcoming Addiction & Rising to the Top

I hope you guys have all had your morning workout, coffee, or energy drink because we are going deep today with my man Jeff Bristol, General Manager of Fitness Quest 10. If you are outside of the Fitness Quest 10 community you may not know Jeff, but he has one heckuva story. He has been with me for 8-years and…

Hell & Back…Wayne Cotton (Part 2)

Welcome back podcast fans. I hope you’re ready to be super-inspired today. As if Part 1 of the episode from Wayne Cotton wasn’t enough, he just keeps bringing the heat today. In Part 2, we talk about overcoming adversity, his ADD, his father, the 7-F’s, and why he believes he suffered multiple strokes. WOW! Wayne also reveals his color-coded calendar…

Million Dollar Mentor…Wayne Cotton (Part 1)

Have you ever noticed that some people come into your life just at the right time? That’s exactly what happened to me when I was just 28-years old and had a dream to start a training business. I had a ton of passion & energy, but I knew nothing about business. Then Wayne Cotton showed up in my life. This…

Top 8 Recovery Methods | IMPACT Q&A

Recovery is the name of the game. Whether it be after a tough workout, a grueling game or even after an injury or surgery. In today’s episode, I’m focusing on cutting-edge recovery techniques as I had 2 great questions come in. One question (@LukeThierfelder) asks about my top recovery strategies at home and the gym. The 2nd question (@Brit_Prieto) asks…

Knee Replacement–1 Year Later

It has been one year since my knee-replacement surgery. That was a very difficult time in my life. Tons of pain. Fear about surgery and the unknown. The “inconvenience” of being hurt, on crutches, and weeks off from work. 1-year later I’m pain-free. I’m physically stronger than I’ve been in a decade. My energy is at all-time highs. But it…

7 Steps To Reach Your Fitness Goals | IMPACT Q&A

Trick or Treat–Happy Halloween! This episode is going to help you stay away from the “treats” and get your mind right on training. I’m excited to answer two great questions today. One question is from @kidbaklava76 who’s looking to jumpstart his training and exercise routine. I share my 7 steps to help get you on the right track whether you…

Coaching Kids Today–Top 10 Must-Do’s for All Coaches

I love coaching. It’s one of the favorite things I do. And when it comes to coaching, coaching & leading kids is one of the IMPACTFUL things anyone can do. There are some great coaches out there. And there are some coaches who need a lot of work. Whether you are a parent on the sidelines, a coach who volunteers,…

IMPACT Event 2019

I love November. There are so many fun and exciting things happening around Fitness Quest 10. To think that November is NEXT WEEK is crazy. Before you know it, Thanksgiving will be here and it will be time for our Annual “Burn the Bird” workout and Turkey Toss. Every November, I theme November as “IMPACT” month. It’s the month we love to…

Success vs. Significance | IMPACT Q&A

Do you seek more success in your life? Do you aspire to reach even greater levels of influence and impact? In today’s Q&A episode, I answer two great questions that deal with how to maximize your success and your significance. Ryan Morse (Crucible Performance) asks what I would recommend to garner the biggest jumps in revenue & business, as well…