Kicking Lower Back Pain’s BUTT By: Dr. John Rusin, PT, DPT, CSCS Water and Sports Physical Therapy, Inc. Is your lower back pain and stiffness limiting your gains in the gym? One of the most common and debilitating injuries to athletes and weekend warriors alike is lower back pain. In 2011, nearly one hundred million […]
Stay The Course By Janet Bertrand ACE Recently I attended a fitness convention called Perform Better. It is one of the best conferences in the country. They always have the top trainers, strength and conditioning coaches and health experts in the whole country presenting the latest in health and fitness. It is amazing the things […]
Inside a Champion’s Mind: 7 Lessons I’ve Learned From Pete Sampras Until Roger Federer came along, Pete Sampras held the record for winning the most Grand Slam titles of any player in history. He is one of the greatest players of all time. His book, A Champion’s Mind – Lessons From a Life in Tennis, […]
How do you fire up your trainers and staff to bring IMPACT every day in everything they do and transfer that enthusiasm of ownership? First, you have to make sure you are fired up yourself. World-class workouts, eating impeccably, getting bodywork/massage, and all the physical and recovery practices we preach to our clients everyday. This […]
Why crunches and sit-ups are BAD and what to do instead! Bryan Milliard Fitness Quest 10 Intern More than likely, you’re sitting at a desk right now while you’re on the computer reading this article. Without changing anything, look at your posture. If you’re like the majority of the population, your shoulders and back are […]
Question: When you are hitting a wall with your weight. What is the best way to break through it? First, nutrition. I always say that you can’t out-train a bad diet. Your nutrition must be dialed in. Eat every 3-4 hours, small-portions, focus on real foods, make sure you are getting in adequate protein (approx. […]
Strength Training: Getting Started By: Bryan Milliard Getting stronger, building more muscle, or improving the ability to perform daily activities more effectively and efficiently: these are a few reasons why someone would choose to start a strength-training program. However, few people actually know how to go about getting started on a program. An all too […]
As most of you know, we lost a great man this past week. I lost a best friend. Fitness Quest 10 lost a family member. The Sawyer family lost its leader. Ken Sawyer, 51, aka “Sawman”, died in a freak, tragic accident when his motorized scooter was hit by a car making an illegal u-turn. […]
LaDainian Tomlinson–ONE OF THE BEST TO EVER PLAY THE GAME Today is a bitter-sweet day. I feel nostalgic. I feel sad. I feel proud. It’s a day I knew was coming but never really wanted to acknowledge. Today, LaDainian Tomlinson retired from the NFL. To me, LT was much more than just a football player. […]
Summer Family Challenges! Bring the week’s challenge in completed and signed by family members on Fridays and receive 5 Champion Chip points! Week 1: Exercise Challenge By the end of the week, your family has to complete a total (added together) of: 100 jumping jacks 100 push-ups 100 sit ups or crunches 100 burpies ——————————————————————————————————————— […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
