You probably prep for football season by hauling out your lucky jersey and making sure there’s a six-pack in the fridge, but the guys on the field have done a heck of a lot more than that. To find out what it takes to move the chains, we asked Todd Durkin — who trained more […]
Is Your Dream Alive? By Todd Durkin The Bucket List, a film starring Jack Nicholson and Morgan Freeman, hit the theaters in 2007. The critics gave it mixed reviews, but I thought it was great. Two men with terminal cancer, each with a list of unrealized life experiences. Dreams unmet. For Edward Cole (Nicholson) and […]
Fitness Anywhere launched their first nationwide integrated media campaign called “GET WITH THE MOVEMENT.” It’s a video-centric consumer rally cry that dares people to put down their weights, get off their exercise machines and take a more dynamic, movement-focused approach to building their overall health and achieving their fitness goals. It features short videos from celebrity TRX’ers […]
Looking for a way to keep your arm strong all season long? Here is a series of shoulder workouts from Todd Durkin of Fitness Quest 10 using the TRX that are ideal for keeping baseball players strong and flexible. CLICK HERE TO WATCH THIS VIDEO Todd Durkin, MA, CSCS, is a personal trainer and massage […]
Having strong shoulders is essential when we are talking about over the head throwing sports such as football and baseball. Whether you are looking to prevent arm injury or add more speed to your fastball, these 3 exercises need to be implemented in your daily workouts. CLICK HERE TO WATCH THE TOP SHOULDER EXERCISES RECOMMEND […]
“Beat The Heat” — By Cara Regas, Strength and conditioning coach at Fitness Quest 10. With summer temperatures rising, the risk of heat illness also increases. Here are a few tips to so you can enjoy physical activity and exercise as well as to reduce the risk of heat illness: 1. Hydrate Hydrate Hydrate! Drink […]
On my trip down to Florida, I was reading John Wooden’s book, “Wooden: A Lifetime of Observations and Reflections On & Off the Court.” I absolutely love John Wooden and there are several aspects of his book that “spoke” to me. I not only shared them with the boys this week, I want to share […]
Are you looking for ways to improve your performance? In this context, I am talking about your performance at work, at home, and with your health. If you indeed are trying to improve your energy, productivity, and overall effectiveness, I have provided 10 sure-fire ways to maximize your overall performance. * Focus, focus, focus—Sometimes it […]
All of us probably have some fond memory of bouncing on a trampoline when we were kids. Little did you know, you were actually rebounding – a fun way to burn calories even as an adult! Believe it or not, bouncing up and down offers a safe, low-impact workout for any age and fitness level. […]
When I first found out about Fitness Quest 10 I knew it was a place that anyone in the fitness world would love to visit. You look at their website and the video pops up on the screen with kids, adults, and even NFL and MLB players doing exercises on equipment that you have never […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
