Get it right, get it tight, and get your mind right! Today we are talking about Getting Your Mind Right with my friends from Under Armour. I’ve done a lot of work with UA over the past 14-years on physical training, performance training, combines, and now mental & mindset training. Yes, Under Armour has a new “Mental Strength Academy” and I’m so pumped to be part of it.
In this episode, I answer eight questions asked by the UA team on mindset training and what I do every day to strengthen my mind. This includes:
- How do you train your mind?
- How do you use mental pressure to handle pressure?
- What is the one thing you do every day to strengthen your mind?
- How has the way you train your mind changed over time?
- How would you describe your competitive mindset in 2-3 words?
- What is one piece of advice you would give to build resilience?
- How do you stay focused on your goals?
- Is there a phrase or mantra you use to motivate or inspire you?
This is one fun fact episode you will want to share and spread the word on how to Get Your Mind Right. Please share today’s episode with your friends, co-workers, and family on your social media. Please be sure to tag me so I can reciprocate some love!
More on the episode:
:20 – Big news release from Under Armour headquarters!
Performance Academy for Mental Strength: https://performanceacademy.underarmour.com/en/
2:00 – #1 How do you train your mind?
Working out is non-negotiable. Positive self-talk. The environment is essential for training your mind. Mellow Yellow time
6:10 – #2 How do you use mental fitness to handle pressure?
Goal setting: own it, write it, and share it. Breathwork: take three deep breaths.
7:39 – #3 What is the one thing you do every day to strengthen your mind?
Workout. Listen to podcasts. Nutrition matters. Environment.
9:24 – #4 How has the way you train your mind changed over time?
Increased strategic time on what I’m going after.
11:45 – #5 How would you describe your competitive mindset in 2-3 words?
I hate to lose. Embrace the process. Outwork everyone.
13:39 – #6 What is one piece of advice you’d give to build resilience?
15:21 – #7 How do you stay focused on your goals?
“Intentions have energy behind them.”
18:35 – #8 Is there a phrase that you use to motivate or inspire you?
Get Your Friggin Mind Right! GYFMR
Check out the UA Performance Academy
Where UA will feature mental strength training knowledge, exercises, tools, and mental performance techniques used by the world’s top athletes. You can visit it at https://performanceacademy.underarmour.com/en/
Please keep your questions coming so I can highlight you on the podcast!!
If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!
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