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Knee Replacement–1 Year Later

It has been one year since my knee-replacement surgery. That was a very difficult time in my life. Tons of pain. Fear about surgery and the unknown. The “inconvenience” of being hurt, on crutches, and weeks off from work.

1-year later I’m pain-free. I’m physically stronger than I’ve been in a decade. My energy is at all-time highs. But it was a long process to get there. This episode shares what it was like BEFORE surgery, what it was like to have the KNEE-REPLACEMENT, and the process of going through surgery & rehab. I also share what it’s like NOW and my routine to stay PAIN-FREE & loving life. Please share this episode with anyone in pain and needs help, hope, and health.

More on the episode

3:56 – Keeping Consistent Workouts
What CAN you do when you’re hurt, sick, or injured?  

12:54 – A Setback can be a Setup For A Comeback
Having the setback made me finally make a decision to move forward on a big thing….

14:20 – Quarterback Your Own Health
Who is on your TEAM!? Surround yourself with the best!

16:47 – Own The Rehabilitation Game and Treat Yourself Like a World Class Athlete
Respect the healing process.

18:32 – The Power of Small Micro Victories
Weekly victories = attainable motivation.

19:15 – Getting The Right Tools
Reduce swelling & improve circulation (a few of my staples: GameReady, Normatec boots, Theragun, massage therapy)

21:21 – Dial In Your Nutrition
Top Anti-inflammatory foods improve your immune system and aid in recovery.

25:52 -When You Are in Pain: Tap Into Your Whispers 
Pain creates fear and anxiety, and fear and anxiety create pain…. break the cycle!

27:37 – How To Embrace The Process Of Pain
Allow your body to rest.

32:06 -What Is the Change You Have to Make in Your Life?
It might be scary, but do it!

34:03 –  Listen. What are Your Whispers Saying?
Have the courage, audacity, and boldness to listen and follow.

34:28 – Get Your Mind Right
Own your attitude 

35:59 – The Sun is Coming Out Tomorrow
No matter how low you are it’s just about getting through today till tomorrow, win the day

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd’s Social Media Handles:

Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10
Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs:

3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19
Mastermind (for fitness pros): https://todddurkinmastermind.com/ 

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I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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