Happy New Year! Who else is fired-up to make big things happen for 2020? I know I’m pumped to bring some serious heat to the IMPACT Show in 2020 as one of my Big-5 this year is to help YOU be the best version of yourself. This podcast is designed to bring more light and positivity into your world and I’m convinced that it will help you “Live a life worth telling a story about.” In today’s episode, I catch up with a friend of mine who asked the question, “What do you do if someone is in a dark place right now and you want to help them get out?”
A great question at this time of the year as I realize there are highs and lows and ebbs and flows in life. And one of the things I know is that we must “GET LIT UP” on the inside so that we can thrive on the outside. What lights you up? What are the things that bring you the most peace, joy, positivity, and happiness? Whether you are running into 2020 at a high-of-highs or a low-of-lows, this episode is going to help you “LIGHT IT UP” in 2020. Listen in now and enjoy the LIGHT!
More on the episode:
3:22- Doug Bopst Question: What If Someone Is In A Dark Place This Season
What would I recommend?
5:45- A Sign Of Strength: Asking For Help
6:50- Key Mindset: Don’t Ever Give Up
It’s not an option. What are the necessary actions to do when you’re feeling down?
9:24- The Power Of Movement
Get into nature… move your body… the effects are chemical!
11:51- Nutrition Is Key!
12:33- Doug Bopst’s Story And How It Can Help You
14:34- What NOT To Do When Going Through A Dark Time
Stay in contact with others.
15:40- One Thing You NEED To Know
17:02- Where To Put Your Focus; Live a Life Worth Telling a Story About
People, gratitude, your gifts.
18:00- LIGHT IT UP in 2020!
Thank you for your question Doug Bopst!!!
Trainer, Author, Speaker, Business Owner
WE LOVE YOUR QUESTIONS FOR THE PODCAST!!
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