Happy New Year! Who else is fired-up to make big things happen for 2020? I know I’m pumped to bring some serious heat to the IMPACT Show in 2020 as one of my Big-5 this year is to help YOU be the best version of yourself. This podcast is designed to bring more light and positivity into your world and I’m convinced that it will help you “Live a life worth telling a story about.” In today’s episode, I catch up with a friend of mine who asked the question, “What do you do if someone is in a dark place right now and you want to help them get out?” 

A great question at this time of the year as I realize there are highs and lows and ebbs and flows in life. And one of the things I know is that we must “GET LIT UP” on the inside so that we can thrive on the outside. What lights you up? What are the things that bring you the most peace, joy, positivity, and happiness? Whether you are running into 2020 at a high-of-highs or a low-of-lows, this episode is going to help you “LIGHT IT UP” in 2020. Listen in now and enjoy the LIGHT!

More on the episode:

3:22- Doug Bopst Question: What If Someone Is In A Dark Place This Season
What would I recommend?

5:45- A Sign Of Strength: Asking For Help

6:50- Key Mindset: Don’t Ever Give Up
It’s not an option. What are the necessary actions to do when you’re feeling down?

9:24- The Power Of Movement
Get into nature… move your body… the effects are chemical!

11:51- Nutrition Is Key!

12:33- Doug Bopst’s Story And How It Can Help You

14:34- What NOT To Do When Going Through A Dark Time
Stay in contact with others.

15:40- One Thing You NEED To Know

17:02- Where To Put Your Focus; Live a Life Worth Telling a Story About
People, gratitude, your gifts.

18:00- LIGHT IT UP in 2020!

Thank you for your question Doug Bopst!!!
Trainer, Author, Speaker, Business Owner
IG: @dougbopst


To ask Todd a question and be featured on the podcast, please go to You can ask anything (business, leadership, training, high-performance, or mindset)!

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

  1. Give us a 5-star rating on iTunes
  2. Provide write a great review of what you love about the show.
  3. Please SHARE the episode on your Social Media or in a newsletter.



Follow Todd on Instagram & Twitter at @ToddDurkin
FB: @ToddDurkinFQ10


About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details:
IMPACT Show Podcast

Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. He provides motivational and educational programs and team-building events to companies and conferences worldwide, including Under Armour, Gatorade, The Ken Blanchard Companies, YPO, Wells Fargo, Bath & Body Works, Cal-a-Vie Resort & Spa, the Golden Door, IMG, USMA, UCSD, UBS Warburg, Quest Ventures, and Kaiser Permanente.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at, or email at

You can sign up for his FREE monthly newsletter at

Leave a Reply

Your email address will not be published. Required fields are marked *