“Prepared, Professional and Personable” the passing of “Mr. Padre”

“Prepared, Professional and Personable” the passing of “Mr. Padre” By Larry Indiviglia. MA, MBA, TD Platinum Coach There are moments in life when the world just seems to stop. When something happens that is real, but seems surreal, “no that just did not happen, couldn’t be.” Early this morning at Sky Harbor Airport in Phoenix, […]

LAX Training with my son Luke on the TRX Rip Trainer

A couple weeks ago, I shared in my TD Times about my son Luke shooting his lacrosse ball through my neighbor’s window.  And I shared how we handled that “little” mis-fire. It was a great life-lesson. But I need to tell you a little bit more about the whole story. You see, Luke asked me […]

Are You Relevant?

Are you relevant? Like what you do with your company? Like the work that you continually produce? Are you at the forefront of people’s minds because of the work that you do? Regardless of the role within your company (from newbie to owner), you and your business must stay relevant. Like always at the forefront of […]

My Fitness Journey: Jeff King

I am a trainer. I am a person who loves to workout and inspire people to reach their health and fitness goals. I am a person who is aware of what I eat and how it affects me. I am a father who wants to inspire my daughter to live a lifestyle where physical, mental, […]

Fallacies/Misconceptions in Training Youth Athletes

I have trained young athletes for the past seven years. It has been a great experience inspiring the youth of America and making them better all around. During my many interactions with various athletes and teams, there have been some common statements being made in regards to properly training young athletes. Some are sound and […]

Client Of The Month: Bob & Janet Ilko

What is a quote you live by?  Bob’s quote 
”Work hard and do what is right.” 
Janet’s quote 
”If you ask me what I came into this life to do, I will tell you: I came to live out loud.” –Emile Zola What brought you into Fitness Quest 10? We have been part of the […]

The #1 Reason Why Trainers FAIL!

Let’s assume you are a great trainer. You are full of passion. You are full of energy and enthusiasm. You study training, read the latest information, journals, blogs, books, watch DVD’s and do everything you can to get better. Heck, you may even attend 2-3 live conferences per year to keep your passion burning, your […]

Coach Johnny Parker—A Strength & Conditioning Legend

Coach Johnny Parker—A Strength & Conditioning Legend By Todd Durkin, MA, CSCS I met a legend on Saturday. And it was one of the highlights of my busy few days at both the IDEA World & Perform Better conferences. After teaching my “Secrets to Training ALL Athletes” program at Perform Better in Long Beach, a […]

Weight-Loss Ain’t Easy

Weight-Loss AIN’T Easy By Todd Durkin, MA, CSCS Weight-loss is one of the most common goals of clients and members at Fitness Quest 10. I know, I know. You want to improve your strength. And fitness. And health. But many people are also trying to lose an extra 5-10 pounds. Or 20. Or 50. Or […]

My Fitness Journey: Natalie Brown

When I was 6 years old I told my Mom and Dad that I didn’t want to play soccer anymore because “I hated running!”  This was a very interesting way to start my fitness journey. For those that know me now, times have changed. I love to run now. However, my 6 year old self […]