Every week for the past 2 years I have a “W.O.W.” (Word of the Week) that I focus on. It’s a word that is typically resonating deep within me. This week, my WOW is “GUT.” Think about your GUT. You know that feeling that just tells you when things just feel right…or wrong. That “thing” […]
Weight-Loss AIN’T Easy By Todd Durkin, MA, CSCS Weight-loss is one of the most common goals of clients and members at Fitness Quest 10. I know, I know. You want to improve your strength. And fitness. And health. But many people are also trying to lose an extra 5-10 pounds. Or 20. Or 50. Or […]
Waggin’ Tails By Todd Durkin, MA, CSCS They say a dog is man’s best friend. I think they’re right. I have a 13.5-year old Golden Retriever named Sid. Sid is getting old. For his breed, he IS old. I have to carry him up the steps at night because his legs sometimes give out. His […]
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