What’s going to “DIE” before you have new “LIFE”?

I celebrated Palm Sunday yesterday in mass at our local Catholic Church, St. Gregory the Great. Palm Sunday, or Passion Sunday, as it’s often referred to, brings back some very vivid memories of being a kid and having to sit through the longest mass of the year. As a kid, I used to dread this […]

The #1 Reason Why Trainers FAIL!

Let’s assume you are a great trainer. You are full of passion. You are full of energy and enthusiasm. You study training, read the latest information, journals, blogs, books, watch DVD’s and do everything you can to get better. Heck, you may even attend 2-3 live conferences per year to keep your passion burning, your […]

Clients In The Spotlight: Eden & Michael Sosa

We love to celebrate our clients at Fitness Quest 10. Check out the story of our clients Eden & Michael Sosa in our latest edition of clients in the spotlight. What is a quote you live by? Michael: “Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford Eden: “Strong is the new skinny.” […]